2.5 Syn Chocolate Microwave Mug Cake

A super indulgent delicious, quick and easy mug cake recipe and only 2.5 Syns when following the Slimming World plan.

Over the years, I’ve fallen victim to dry, dense, chewy and rubbery healthy mug cakes that promised to be delicious but are more like a chocolate flavoured omelette!

If you are craving a sweet chocolate treat don’t reach for a 5 Syn chocolate bar that will giving you no filling power whatsoever. Reach for this 2.5 Syn recipe that will keep you fuller for longer and seriously satisfy the craving!




WHY IS THIS THE BEST CHOCOLATE MUGCAKE?

  • Tastes delicious
  • Very quick and easy to make
  • Low Syn
  • Healthy
  • Perfect for all of the family

EQUIPMENT REQUIRED TO MAKE THIS RECIPE

You don’t need anything fancy to create this recipe other than a microwave friendly mug. 

IS THIS CAKE SLIMMING WORLD FRIENDLY?

Of course… 

  • 2 Syns for the Option Hot Chocolate
  • 0.5 A Syn for 1 Teaspoon of Flour




SERVING SUGGESTIONS

  • Halo Top Icecream
  • Mullerlight Banana and Custard
  • Spoonful of Nutella
  • Fresh Strawberries or Raspberries

MORE SLIMMING WORLD FRIENDLY DESSERTS…..


CHOCOLATE MAKES
EVERYTHING BETTER

Chocolate Microwave Mug Cake

Slimming World Syns: 2.5 Syns
Weight Watchers Points: Coming Soon
Calories: 145
Course Dessert, Snack
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1

Ingredients

  • 11g Options Hot Chocolate, Any Flavour (or 1 Sachet, Any flavour)
  • 1 tsp White Flour, Self Raising
  • 1 Large Egg
  • 2 tbsp Plain Quark
  • ½ tsp Vanilla Essence
  • 1 Level tsp Granulated Sweetener

Instructions

  • Add hot chocolate, flour and sweetener into a microwave friendly mug.
  • Make a small well in the powder and add the egg, quark and vanilla essence. Mix well to form a paste.
  • Place into the microwave for 1 minute for a soggy gooey cake. Cook for a further 1 minute for a firmer cake.

Have you created this recipe?

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10 comments

  1. Hello, is there a substitute for the quark? I want to like it but I’m really not a fan. I don’t if it means a few extra syns x

    1. The quark is being used to create a cake mixture, you cannot taste it in the cake, it is disguised very well.
      The same as you add egg but the mixture doesn’t taste of raw egg 🙂 Give it a try..
      Failing that you could try fat free natural yogurt but I cannot comment how it would work.

    1. Hi there
      You can buy granulated sweetener in any standard supermarket.. i.e candarel, or supermarket own make.
      I would suggest using the sweetener yes

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