Syn Free Low Calorie Cream Soda Rice Pudding | Slimming World Recipe

I am not sure which absolute genius came up with this.. but its lovely 🙂 It is a huge favorite in our house 🙂 I would NOT suggest eating this on a daily basis due to the amount of carbs. But as a treat once a week I have not found this slows down my weight loss.

Slimming World do state that using Cream soda to create a meal is a “tweak” but I will let you make your own decision on this one. I eat this at least once a fortnight and still have great losses.

Serving: 3 Portions
Syns: Syn Free (Tweaked)
Calories: 67 Per Portion


– 80g pudding rice
– 450ml of diet (sugar free) cream soda
– 1 Mullerlight yogurt (I highly recommend Vanilla, but also works well with toffee )
– 1/2 Tsp Cinnamon

You could substitute the Cream soda for Almond milk but I tried this and I found the almond taste a little too much.


  • First start by washing the rice in warm water to remove all of the starch. The best way to do this is by weighing it into a colander and then wash warm water through.
  • Add the Cream soda and Cinnamon to a saucepan and bring to the boil. Once boiling place the rice into a saucepan with the cream soda, reduce to a simmer and cover with a lid if possible.
  • Once the rice is cooked (soft) and all of the liquid has been absorbed remove from heat.
  • Allow the rice to cool and stir in yogurt. You will be left with a beautiful rice pudding.

Have you created this meal? Please tag me in your photos on Instagram and you might get featured on my blog. Visit me on Instagram… @Fatgirlskinny__

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  1. I’m cooking this right now but the rice doesn’t seem to be thickening up 🤔 I doubled the ingredients above and am now simmering it.

    What am I doing wrong? Or so I just keep simmering? Help please 🙏

  2. Love the rice pudding recipe with soda & the new Mullerlight yogurt vanilla cheesecake flavour makes it even more creamier.

  3. I made this tonight and it’s lovely. However I made too much. Does it keep till next day ok? Can you reheat it due to having yoghurt in it?

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