Super Cheesy Syn Free Kickin Chili Pasta | Slimming World Recipe

For the ultimate kick try this delicious Cheesy Kickin Chili pasta. Slimming World friendly and completely Syn free.

I was in a batch cooking mood this weekend.. my freezer is now full of 4 portions of this delicious recipe. It is super easy peasy and only uses one pan! Minimal mess and ultimate taste what more do we want from a recipe? 

Just remember to defrost thoroughly before reheating in the microwave for 4 – 5 minutes if you do decide to batch cook and freeze.

This dish has quite a kick… if you aren’t into spice try reducing the chilli powder by half. Also remember this is only Syn free if you are using the cheese as your Healthy Extra allowance.




You need a good large pan with a lid to create this recipe. It will be hard to melt the cheese without a lid. If you don’t have a pan with lid you could place into the oven for 5 minutes to melt the cheese instead.

SERVINGS: 4 
SYNS: ZERO


INGREDIENTS

500g Lean 5% Beef Mince
150g Wholewheat Pasta
1 Large Red Pepper, Finely Chopped
1 Large Onion, Finely Chopped
400g Kidney Beans, Drained and washed
400g Tin Chopped Tomatoes, Drained of all juice
250g Passata
160g Reduced Fat Cheddar Cheese, Grated (Healthy Extra A)
200ml Boiling Beef Stock
1 Tablespoon Hot Chilli Powder
1 Teaspoon Cumin
1 Tablespoon Paprika
1/2 Teaspoon Granulated Garlic Granules
1 Large Pinch Of Salt
Frylight

Remember if you click the Pink links above it will take you to the product on the Tesco website.


METHOD

  • Add pasta to a pan of boiling water and allow to simmer. 
  • Spritz a pan with a little Frylight and bring to a high heat.
  • Add mince, onion and pepper. Heat through until all of the mince has browned. 
  • Add kidney beans, chopped tomatoes, passata and boiling stock. 
  • Mix in Salt, Chilli powder, Cumin, Paprika and Garlic. Stir well, cover with the lid and allow to simmer for 5 minutes on a medium heat.
  • Drain the pasta and add to the mixture. Allow to simmer for a further 5 – 7 minutes without the lid on a medium heat stirring often until all of the liquid has reduced. Simmer for longer if necessary. 
  • Stir in half of the grated cheese.. and then reduce the heat. 
  • Top the mixture with the rest of the cheese and re cover with the lid. Allow the cheese to melt and then serve. 

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