Smoky Summer Potato Salad | Slimming World Recipe

This delicious Slimming World friendly Syn Free smokey potato salad will be a winner at your summer BBQ.

SPRING HAS SPRUNG! It is Cornish New potato time.. and I was lucky enough to be sent a bag to sample. A freshly dug bag of potatoes arrived on my doorstep and I have not been so happy in a long time. (I know simple things) But how often do we get a bag of delicious potatoes still covered in dirt? 

Did you know that a lot of the potatoes available in the supermarket are not even grown in this country? Grown in the rich fertile soil of Cornwall these new potatoes have a mild, sweet taste and a delicate fluffy skin.

They are seasonal and only available in Tesco stores between June – August and they are a dream to work with. As the weather heats up and the potatoes reach the right size the Cornish New Potato becomes more readily available in stores. 



There is no need to peel these potatoes, just a quick wash under the tap. The skin is so soft it can be left on whilst creating any recipe. The potatoes are excellent for  boiling, frying, mashing or roasting. 

For more information about the Cornish New Potato please visit here.

I was asked to create two unique recipes using the Cornish New potato. I had great fun experimenting and creating the perfect Slimming World friendly recipes for you all. So here we have the beautiful Smoky Potato Salad and coming soon Vegetarian Breakfast Potatoes. 

SERVINGS: 2 – 3 Portions
SYNS: ZERO


INGREDIENTS

800 g Cornish New potatoes, Halved
1/2 Red Onion, Finely Diced
4 Smoked Bacon Medallions, Roughly Chopped
200g Fat Free Natural Yogurt
50g Fat Free Cottage Cheese
Salt & Pepper
1/4 Teaspoon Garlic Granules
1/2 Teaspoon Mustard Powder
2 or 3 Leaves Of Spinach, Chopped Finely
Sprinkle of dried parsley
Low fat cooking spray

METHOD

  • Place the halved new potatoes into a pan of salted water and bring to the boil.
  • Simmer for 5 – 8 minutes. You want to be able to push a fork into them but do not want them to fall apart. 
  • Drain the potatoes and leave to completely cool in cold water.
  • Add fat free natural yogurt, cottage cheese, salt and pepper, crushed garlic, mustard powder and the parsley into a bowl. Using an electric whisk mix until light and creamy.
  • Spritz a pan with low fat cooking spray, bring to a high heat and cook the diced bacon until crispy.
  • Add the bacon, spinach and onion to the cooled potatoes and mix in the creamy sauce. 
  • Place into the fridge for 2 – 3 hours before serving with your delicious summer BBQ.

Remember to tag @seasonalspuds and @fatgirlskinny__ on Instagram when you create this delicious recipe.

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