Low Syn Orange Chicken

Quick and easy Slimming World friendly stir fried chicken in a delicious sweet orange sauce. This low Syn recipe makes the perfect weeknight meal!

This delicious version of the popular Chinese Orange Chicken packs in all of the amazing sweet and savoury orange flavour of the restaurant style version, but with only a fraction of the calories and fat.  Making this Slimming World friendly meant it had to be naturally sweetened with honey making this an acceptable low syn evening meal when following the Slimming World plan.

So many orange chicken recipes I see online are made using Fanta Orange to try and keep the recipe low in Syns. I however prefer to allow a couple of extra Syns and use fresh Orange juice. Meaning you are left with a delicious sticky authentic Chinese orange chicken fakeaway. 




WHY IS THIS THE BEST ORANGE CHICKEN?

  • Delicious
  • Zesty
  • Naturally sweet
  • Low Syn
  • Ready in just 20 minutes

CAN I REHEAT OR FREEZE THS ORANGE CHICKEN?

Yes allow to cool before storing in an airtight container. 

Keep in the fridge for up to 3 days or in the freezer for 1 month. Defrost completely before reheating in a pan.

IS THIS ORANGE CHICKEN SLIMMING WORLD FRIENDLY?

It is indeed.. just allow a few syns for the orange juice, honey, cornflour and chilli sauce. This recipe is enough to serve 2 people so allow 4 Syns per portion. 

Should we be afraid to use our Syns? Absolutely not! They are there to be used…. yes there are many Syn free recipes to try! BUT sometimes it’s nice to try something new. 




Low Syn Orange Chicken

Slimming World Syns: 4 Per Serving
Weight Watchers Points: Coming Soon
Calories: 400 Calories Per Serving
Course Main Course
Cuisine Chinese
Cook Time 20 minutes
Servings 2

Ingredients

  • 2 Skinless Boneless Chicken Breasts (Diced)
  • 80ml Smooth Orange Juice (1.5 Syns)
  • 2 Level tbsp Honey (5 Syns)
  • 1 level tbsp Sriracha Hot Chilli Sauce (½ A syn)
  • 2 tbsp Dark Soy Sauce
  • 1 tbsp Rice Vinegar
  • ½ tsp Garlic Granules
  • ¼ tsp Ground Ginger
  • 1 Level tbsp Cornflour (1 Syn)
  • 1 tbsp Cold Water
  • Pinch Salt
  • Pinch Black Pepper
  • Frylight

Instructions

  • Spritz some Frylight in a pan over medium-high heat, add the chicken and sauté until cooked through, about 2-4 minutes per side.
  • In a small cup mix together cornflour and 1 tablespoon of water.
  • In a seperate bowl add orange juce. honey, sriracha, soy sauce, rice vinegar, garlic granules, ginger, salt, pepper and the cornflour mix. Stir throughly.
  • Add the sauce to the pan and over a medium heat cook the chicken in the sauce until it thickens. Serve with your choice of side.
IF YOU TRIED THIS RECIPE WHY NOT TAG ME ON INSTAGRAM @fatgirlskinny__ AND HASHTAG IT #FATGIRLSKINNY

7 comments

  1. Looks good but could you leave out the hot chilli sauce because I am allergic to chilli thankyou in anticipation for a prompt reply.
    Sarah wood.

  2. Since we are effectively on ‘lock down’ while Corona virus restrictions apply, I found I had all the ingredients required for this recipe already in the kitchen/fridge/freezer. My husband and i made this together, following the recipe to the letter……and it was FABULOUS. Definitely one recipe to try and use regularly. Thank you so much for all your efforts to share your wonderful dishes.

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