Syn Free Vegetarian Chickpea Curry | Slimming World Recipe

    I am always being asked by followers for more vegetarian friendly recipes 🙂 So today we tried this beautiful chickpea curry. It’s not too spicy so if you fancy a little extra warmth just add more chilli.

    Serves: 2- 3 People
    Syn: SYN FREE


    For The Paste:

    1/2 Onion Diced
    1/2 Tsp Chilli powder/Lazy Chilli (Add more for extra spice)
    3 Garlic Cloves Crushed or 3 Tsp Garlic Powder
    1/2 Tsp Ginger Powder
    1 Tsp Ground Coriander
    1 Tbsp Ground Cumin
    1 Tsp Garam Masala
    2 Tbsp Tomato Puree
    4 Tbsp Fat Free Natural Yogurt
    1/3 Tsp Salt

    For The Curry:

    1 x 400g Can Of Chickpeas
    400g Chopped Tomatoes
    70g Fresh Spinach


    • Spritz a little Frylight into a non stick frying pan and cook diced onion until softened.
    • Add crushed garlic cloves, Chilli, Ginger, Coriander, Cumin, Garam Masala, Tomato Puree, Salt and Yogurt to the pan and heat for a few minutes until a paste is formed.
    • If the paste seems a little dry add a few drops of water to the mix.
    • Add the chickpeas and chopped tomatoes and simmer for 8-10 minutes reducing down the tomatoes.
    • Add spinach and cook for a further few minutes before serving.

    Serve over Syn Free Rice 🙂

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    4 Responses

    1. Edel says:

      Does the chic pea curry freeze Well?

    2. Donna Hunter says:

      This was delish. Healthy, spicy, cheap to make and filling. Thank you for this!!

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