Syn Free Mushroom Risotto

A simple, stress-free Syn free mushroom risotto, that requires no complicated techniques, Slimming World friendly and still tastes authentic. Ready in less than 35 minutes, with minimal prep this is an ideal recipe for a midweek dinner the whole family will love!!

Risotto is a creamy rice, boiled in stock, that originated in northern Italy. Risotto seems pretty fancy,  but honestly it’s so simple and easy to make with very minimal prep. This recipe is Syn free when following the Slimming World plan and is 100% suitable for reheating too so it makes the perfect batch cook recipe. 




WHY IS THIS THE BEST MUSHROOM RISOTTO?

  • Delicious 
  • Creamy
  • Filling
  • Easy to make
  • Minimal prep
  • Suitable for reheating
  • Syn Free

IS THIS RECIPE SUITABLE FOR REHEATING?

While risotto really is at its best when it’s fresh, if you do happen to have leftover, it will be fine in the fridge…. Avoid freezing risotto. It’s actually best not to freeze risotto. Cooked rice can become hard when frozen, and the texture of the risotto could get a bit grainy.

IS THIS RISOTTO SLIMMING WORLD FRIENDLY?

Absolutely, it is full of speed foods, Syn free and hugely filling. 

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Syn Free Mushroom Risotto

Slimming World Syns: ZERO
Weight Watchers Points: Coming Soon
Calories: 371 Per Serving
Course Main Course
Cuisine Italian
Total Time 35 minutes
Servings 2

Ingredients

  • 200g Risotto Rice
  • ½ Onion [Peeled, Diced]
  • 6 Large Chesnut Mushrooms [Sliced]
  • 800ml Boiling Vegetable Stock [Made with 2 Stock Cubes]
  • 1 Garlic Clove [Crushed]
  • Salt and Pepper
  • Low calorie cooking spray (Frylight)

Instructions

  • Spritz a pan with a little low calorie cooking spray and cook the onion and mushroom for 2 – 3 minutes.
  • Add risotto rice, stock, garlic, pinch of salt & pepper. Simmer on a medium heat for 15 – 20 minutes stirring often until all of the liquid has been absorbed. Serve and enjoy!

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

 

3 comments

  1. Sorry, couldn’t wait to eat it so no photo! Absolutely gorgeous, filling and tasty. Easy to adapt the recipe, no garlic 🤮bane of my life as I’m allergic to it and it seems to be in everything now. Loved it and will definitely be making it again and sharing the recipe with my friends.

  2. Nice recipe thank you! I doubled the amounts and added some peas for the last 4 mins of cooking. All set now for lunch tomorrow 😋

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