Syn Free Cauliflower Breakfast Muffins | Slimming World Recipe

Since breakfast is the best meal of the day.. try these delicious Syn free breakfast muffins. Just make sure you use the cheese from your Healthy Extra A allowance.


(Makes around 12 small muffins)

1 Large Cauliflower
200g Tinned lean ham
Handful of Spinach
1/2 Finely chopped onion
5 Eggs beaten
1/4 Tsp Garlic granules
30g Low fat grated Cheddar cheese
Pinch of salt
Ground Black pepper
1/4 Tsp Paprika


  • Preheat the oven to 180c and lightly spray a muffin tin with Frylight.
  • Cut the florets off of your cauliflower and add them to a food processor and blend. (Or grate if you don’t have a processor)
  • Finely cube your tinned ham, grate cheese and finely dice onion.
  • Add the beaten eggs, grated cheese and garlic powder to your cauliflower to mix together.
  • Fold in ham, onion, garlic, black pepper, paprika and spinach.
  • Fill each section around two thirds full and place into the oven for around 20-25 minutes until golden.

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4 Responses

  1. just made them.thank you for such an easy to follow recipe. i dont like cauliflower but i was getting fed up with my usual veg and i found your recipe. i cant believe how nice they are. i have to admit that i only used about half a cauli head as its my first time i will definately either brave these again using more cauli.

  2. Esme Phelps says:

    how long would these keep? and whats the best amount to eat in the morning?

  3. Kenna says:

    You can buy frozen cauliflower rice so you don’t have to do the chopping.

  4. Just baked this today, I replaced grated cheese with Quark cheese (for fats) and is really yummy-yum. Thanks for sharing

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