Syn Free Cauliflower Breakfast Muffins | Slimming World Recipe
Since breakfast is the best meal of the day.. try these delicious Syn free breakfast muffins. Just make sure you use the cheese from your Healthy Extra A allowance.
Ingredients:
(Makes around 12 small muffins)
1 Large Cauliflower
200g Tinned lean ham
Handful of Spinach
1/2 Finely chopped onion
5 Eggs beaten
1/4 Tsp Garlic granules
30g Low fat grated Cheddar cheese
Pinch of salt
Ground Black pepper
1/4 Tsp Paprika
Frylight
Method:
- Preheat the oven to 180c and lightly spray a muffin tin with Frylight.
- Cut the florets off of your cauliflower and add them to a food processor and blend. (Or grate if you don’t have a processor)
- Finely cube your tinned ham, grate cheese and finely dice onion.
- Add the beaten eggs, grated cheese and garlic powder to your cauliflower to mix together.
- Fold in ham, onion, garlic, black pepper, paprika and spinach.
- Fill each section around two thirds full and place into the oven for around 20-25 minutes until golden.
just made them.thank you for such an easy to follow recipe. i dont like cauliflower but i was getting fed up with my usual veg and i found your recipe. i cant believe how nice they are. i have to admit that i only used about half a cauli head as its my first time i will definately either brave these again using more cauli.
how long would these keep? and whats the best amount to eat in the morning?
You can buy frozen cauliflower rice so you don’t have to do the chopping.
Just baked this today, I replaced grated cheese with Quark cheese (for fats) and is really yummy-yum. Thanks for sharing