BEST FAMILY FRIENDLY SLIMMING RECIPES 2022

These family and kid friendly recipes will have everyone leaving the dinner table happy, healthy, and full-bellied. What more could you ask for? These unofficial Slimming World recipes are a mixture of Syn Free or Low Syn* also low in fat and calories. Making them perfect for anyone following Slimming World, WW or a calorie controlled diet.

MY MOST POPULAR FAMILY AND KID FRIENDLY RECIPES, IN ONE POST!
YOU ARE MOST WELCOME!!

We all deserve a win in the kitchen now and then, especially when it comes to keep the family happy, healthy and full of food. But maintaining our own weight loss whilst keeping the kids fed too can be hard work! Being a mum myself I understand how fussy children can be when it comes to trying new foods. With that in mind, I have taken the liberty of rounding up my top family friendly recipes that everyone should enjoy. 




1. BREADED CHICKEN STRIPS

These breaded chicken strips are literally life changing! The secret to crunchy golden chicken is to toast the bread first before turning into breadcrumbs. The whole family will love this recipe and it’s fun to make too.
SYNS: Zero (Using Healthy Extra)*

2. CHEESY CHICKEN PASTA BAKE

Delicious, filling and full of flavour this Cheesy Chicken pasta bake will feed the whole family. Warm, winter comfort food at its best!
SYNS: Zero (Using Healthy Extra)*

3. PEPPERONI PIZZA PASTA BAKE

Everything you love about a deluxe pizza without all of the calories. With flavours like pepperoni, beef, onion and plenty of cheese in a kiddo-friendly Slimming World friendly compatible pasta recipe, ready in 55 minutes. What’s not to love?!
SYNS: 2 Syns and 1 Healthy Extra A Per Serving*

4. CHINESE ORANGE CHICKEN

Quick and easy Slimming friendly stir fried chicken in a delicious sweet orange sauce. This healthy recipe makes the perfect weeknight meal!
SYNS: 4 Syns*




5. BAKED FISH AND CHIPS

We never need an excuse to devour the nations favourite dish but a takeaway from a proper chippy can set you back more than your daily allowance of Syns.
SYNS: 4 Syns*

6. TOAD IN THE HOLE

Toad in the hole the meal of kings.. and with this Slimming friendly recipe you can stay on plan whilst still pleasing the whole family too.
SYNS: 4.5 Syns*

7. RUSTIC BACON MAC & CHEESE

This creamy, cheesy, Syn free* rustic Mac and Cheese will outshine any Mac and Cheese you have tried before. With added bacon pieces it adds to the flavour and it is very simple to create.
SYNS: ZERO (Using Healthy Extra A Per Serving)*




8. SPAGHETTI BOLOGNESE

Try this Syn Free* Spaghetti Bolognese a must have weeknight family favourite with rich delicious flavours. So quick and easy to make and loved by the whole family.
SYNS: Zero*

9. YORKSHIRE PUDDINGS

This low calorie Yorkshire pudding recipe is healthy, delicious and Slimming friendly. Add these guilt free delights to your Sunday roast for just 45 Calories/1 Syn* each.
SYNS: 1 Per Pudding*

10. HOMEMADE BEEF BURGER

These are the ultimate Syn Free* beef burgers. They are packed with flavour and reliably juicy, even when cooked to well-done. Every Slimming World follower has to try these at least once!

Have you created any of these recipes?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

5 comments

  1. Your Rustic Bacon Mac & Cheese looks absolutely amazing. Can’t wait to try it. Mac & Cheese is my ultimate treat. Thank you so much for sharing this syn free version.

  2. I am really loving these recipes! So glad to have been sent the email. I went straight to the Orange Chicken as I’ve been searching and searching for a recipe and the fact this is SW pointed at only 4 syns, I’m a very happy girl. This is a great list! Many thanks! 🙂

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