Syn Free Chicken Goulash | Slimming World Recipe

This Syn Free Hungarian Paprika Infused Chicken Goulash recipe is full of spice and flavour.. Serve alongside rice or your favourite speedy salad/vegetables.

If you shy away from spice.. try reducing the Cayenne Pepper to half a Teaspoon.. or if you prefer a real kick try doubling it. If you aren’t keen on mushrooms feel free to leave them out, I know they aren’t everyones cup of tea.




Servings: 4
Syns: ZERO


Ingredients: 

5 Chicken Skinless Breasts
1 Large Onion
2 Cloves Of Garlic
300g Mushrooms
1 Yellow Pepper
1 Red Pepper
1 Tsp Caraway Seeds
1 Tbsp Smoked Paprika
1 Tsp Cayenne Pepper
1/2 Tsp Cumin
350ml Chicken Stock
400g Chopped Tomatoes
2 Tbsp Tomato Puree
1/2 Tsp Dried Parsley
Frylight
Salt & Pepper


Method:

  • Dice the chicken into large chunks and season with salt & pepper. Dice onion, slice peppers and mushrooms.
  • Spray a large pan with a little Frylight and turn to a medium heat.
  • Add the chicken to the pan and brown for a few minutes. Remove from the pan and set to one side.
  • Spray the pan with Frylight again and add the diced onion and peppers. Cook on a medium heat for 5 minutes until slightly softened. Reduce to a low heat and add the mushrooms, garlic, caraway seeds, paprika, cayenne pepper, parsley and cumin. Stir fry for a few minutes.
  • Meanwhile make the chicken stock.. add the stock, chopped tomatoes and tomato puree to the pan. Bring to the boil, add the chicken and then reduce the heat. Cover with a lid and allow to simmer for 20 – 25 minutes.
  • If you find that there is still too much liquid.. remove the lid and allow to simmer until the liquid is reduced.
  • Serve and enjoy.

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