Chicken Goulash | Slimming World Recipe

    This Syn Free Hungarian Paprika Infused Chicken Goulash recipe is full of spice and flavour.. Serve alongside rice or your favourite speedy salad/vegetables.

    If you shy away from spice.. try reducing the Cayenne Pepper to half a Teaspoon.. or if you prefer a real kick try doubling it. If you aren’t keen on mushrooms feel free to leave them out, I know they aren’t everyones cup of tea.



    5 Chicken Skinless Breasts
    1 Large Onion
    2 Cloves Of Garlic
    300g Mushrooms
    1 Yellow Pepper
    1 Red Pepper
    1 Tsp Caraway Seeds
    1 Tbsp Smoked Paprika
    1 Tsp Cayenne Pepper
    1/2 Tsp Cumin
    350ml Chicken Stock
    400g Chopped Tomatoes
    2 Tbsp Tomato Puree
    1/2 Tsp Dried Parsley
    Salt & Pepper


    • Dice the chicken into large chunks and season with salt & pepper. Dice onion, slice peppers and mushrooms.
    • Spray a large pan with a little Frylight and turn to a medium heat.
    • Add the chicken to the pan and brown for a few minutes. Remove from the pan and set to one side.
    • Spray the pan with Frylight again and add the diced onion and peppers. Cook on a medium heat for 5 minutes until slightly softened. Reduce to a low heat and add the mushrooms, garlic, caraway seeds, paprika, cayenne pepper, parsley and cumin. Stir fry for a few minutes.
    • Meanwhile make the chicken stock.. add the stock, chopped tomatoes and tomato puree to the pan. Bring to the boil, add the chicken and then reduce the heat. Cover with a lid and allow to simmer for 20 – 25 minutes.
    • If you find that there is still too much liquid.. remove the lid and allow to simmer until the liquid is reduced.
    • Serve and enjoy.

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    5 Responses

    1. Angie Colville says:

      Looks delish definitely going to give this a try.yum yum and no sins plus one to share in my group.

    2. stephanieliden says:

      I dont do slimming world but this recipe looks delicious!

    3. Kerrie lamb says:

      I’m so trying this recipe

    4. Mary says:

      doing this for dinner tomorrow

    5. Natasha says:

      Made this tonight for dinner was really tasty partner was really impressed

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