Chinese Chicken Breast | Slimming World Recipe

This is one of my favourite quick and easy recipes as it has very minimal prep and can be popped in the oven whilst I am doing something else.. But its absolutely delicious and of course totally Syn free! Perfect served with rice, vegetables or Syn free chips. I have created the recipe for just one chicken breast serving just one person.. simply use more chicken breasts to serve more people.




SERVINGS: 1
SYNS: ZERO
CALORIES: 195


INGREDIENTS


METHOD

  • Preheat the oven to 180c/160c Fan or Gas Mark 4.
  • In a small bowl add the Chinese 5 Spice, Garlic Powder and Greek Yogurt. Mix together to form a paste. Season with Salt & Pepper and mix again.
  • Place Chicken breast into the bowl and cover with the paste thoroughly.
  • Tear away a piece of kitchen foil, enough to full wrap the chicken breast loosely. (If you are cooking more than one chicken breast please wrap each piece seperately.
  • Place chicken breast onto the foil and spritz with a little Frylight. Flip the chicken breast and repeat on the other side.
  • Wrap the chicken very loosely and place onto a baking tray.
  • Bake in the oven for 20 – 25 minutes ensuring the chicken is cooked in the middle before serving.

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