One Syn Low Calorie Chocolate Rice Pudding | Slimming World Recipe

I LOVE rice pudding.. it is one of my go to evening treats. But due to the amount of carbs it is easy to over indulge on this sweet delicious goodness. I find if I overeat carbs it affects my weight loss so I would recommend having this just once or twice a month.

This recipe uses the Sweet Freedom choc shots.. these can be found in most supermarkets usually near the jams/chocolate spreads. The cheapest place I have found this stocked is in Iceland or Home Bargains.

SERVINGS: 3 Portions
SYNS: 1 Syn Per Portion
CALORIES: 86 Calories Per Portion



  • Wash the rice with warm water in a colander. Ensure all of the starch is removed. Place to one side.
  • Meanwhile add Almond Milk & Cinnamon to a saucepan on a slow heat.
  • Once simmering place the rice into the pan.
  • Simmer, stirring often on a low heat until the rice has softened and absorbed 70% of the milk.
  • The consistency should now be of a rice pudding.
  • Remove from the heat, add chocolate shots and Vanilla essence. Mix well and serve.


  1. Hello – I’m really new to SW..I’ve been told 20 cal = 1 syn. This recipe says 1 syn per portion but each portion is 86 cals? Thanks! x

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