One Syn Low Calorie Chocolate Rice Pudding | Slimming World & Low Calorie Recipe

This delicious Rice pudding is the perfect cure for that sweet tooth. But I highly recommend not overindulging.. rice pudding can easily encourage overeating.. but is okay as an occasional treat. I would suggest just once or twice per month.

Servings: 3 Portions
Syns: 1 Syn Per Portion
Calories: 86 Calories Per Portion



  • First start by washing the rice in warm water to remove all of the starch. The best way to do this is by weighing it into a colander and then wash warm water through.
  • Add the Almond milk and Cinnamon to a saucepan and bring to a low simmer. Once simmering place the rice into a saucepan with the milk, simmer on a low heat with a lid until the rice is softened and absorbed 70% milk and you are left with a creamy looking rice pudding. Stir often.
  • Once the rice is softened and cooked add the chocolate shots and Vanilla essence. Stir and serve.

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