Best Ever Cream Soda Rice Pudding | Slimming World Friendly Recipe

If you’re craving something sweet, creamy, and comforting, then look no further than this Best Ever Cream Soda Rice Pudding. This twist on the traditional rice pudding is not only indulgent but also Slimming World-friendly, making it the perfect dessert when you’re sticking to your weight-loss goals. The rice is cooked in diet cream soda, giving it a refreshing, subtly sweet flavour that pairs perfectly with the warmth of cinnamon. To top it off, a generous dollop of vanilla Mullerlight yogurt adds a creamy richness without any guilt. This dessert is not only a treat for your taste buds but also super simple to make. Whether you’re serving it after a hearty meal or enjoying it as a snack, this recipe is sure to become a favourite in your kitchen.

What I love most about this recipe is how versatile it is – you can tweak it to suit your taste by adding more cinnamon, a touch of vanilla extract, or even a sprinkle of sweetener if you prefer a little extra sweetness. Plus, it’s perfect for batch cooking! You can make a big batch and enjoy it for several days, keeping it in the fridge for a quick and satisfying snack whenever you need it. With minimal effort and maximum flavour, this Cream Soda Rice Pudding is sure to become a go-to treat that doesn’t compromise on taste or your Slimming World journey.

---

10 Reasons You’ll Love This Cream Soda Rice Pudding

1. Unique Flavour Combination: The sweet, fizzy cream soda mixed with creamy rice and the warmth of cinnamon creates a one-of-a-kind flavour experience that will leave you craving more.

2. Slimming World-Friendly: Made with diet cream soda and syn-free yogurt, this dessert is perfect for satisfying your sweet tooth without sacrificing your weight loss goals.

3. Super Easy to Make: With minimal ingredients and just a few simple steps, this recipe is quick and effortless, making it perfect for beginner cooks.

4. Low in Calories: At only 95 calories per serving, it’s a guilt-free treat that won’t derail your healthy eating plan.

5. Versatile Flavours: You can easily tweak the recipe by adding more cinnamon, vanilla, or even a splash of almond extract to suit your taste.

6. Perfect for Batch Cooking: Make a big batch and store it in the fridge for several days – it’s a great option for meal prep or when you need a quick and satisfying dessert.

7. Family-Friendly: Whether you’re cooking for yourself or your family, this rice pudding is a hit with everyone. Even picky eaters will love its creamy, comforting texture.

8. Customisable Sweetness: Adjust the level of sweetness to your liking by adding sweetener, more honey, or a sugar-free syrup without affecting the recipe’s syn value.

9. No Baking Required: Unlike traditional rice puddings that need to be baked, this easy recipe cooks on the stove in under 40 minutes, making it a convenient dessert.

10. Perfect for Any Time of Day: Enjoy it as a light dessert after dinner, a filling snack, or even a breakfast treat – it’s great any time you need something comforting and satisfying.

Batch Cook – Storage Information

Cinnamon Cream Soda Rice Pudding is perfect for batch cooking! Here’s how to store it and enjoy it later:

Fridge Storage:

• Once the pudding has cooled, transfer it to an airtight container and refrigerate.
• Best consumed within: 3-4 days.

Freezer Storage:

• This rice pudding can be frozen, though the texture may change slightly upon reheating. To freeze, allow it to cool completely, then place it in a freezer-safe container or portioned freezer bags.
• Best consumed within: 2-3 months.
• Note: When reheating, you may need to add a little milk or cream soda to loosen the texture.

Reheating Tips:

• From the fridge: Reheat in a microwave or on the hob until piping hot, stirring occasionally.
• From frozen: Thaw overnight in the fridge and then reheat as above, adding a splash of milk or cream soda if needed.

Is this recipe Slimming World friendly?

Many many moons ago I created this recipe before the meanies at Slimming World decided they were going to create something called a “tweak”. Before this disaster the recipe was classed as Syn free. Unfortunately that is no longer the case. 

What is a tweak I hear you say?

A tweak is when you use a particular Syn free food in a way it is not meant to be consumed. 

Slimming World state:

Rice puddings made up with diet drinks: Using diet soda (or any other Free liquid, including water) to make up pudding rice is a tweak as it makes bulky Free rice – intended to be eaten as part of a satisfying, Free Food packed meal – very easy to overeat between and after meals.

---

Topping Suggestions

Syn-Free Toppings:

1. Fat-Free Greek Yogurt – Free

   • Add a dollop of creamy Greek yogurt for an extra layer of smoothness and richness.

2. Cinnamon – Free

   • A simple sprinkle of extra cinnamon adds a warm, comforting flavour.

3. Fresh Berries (e.g., strawberries, blueberries, raspberries) – Free

   • Fresh berries add a burst of freshness and natural sweetness without any syns.

4. Chopped Apple – Free

   • Dice up an apple for a crunchy, naturally sweet topping. You could even lightly cook it with a sprinkle of cinnamon for a spiced effect.

5. Sliced Banana – Free

   • Banana slices add sweetness and texture while keeping things syn-free.

6. Stevia or Sweetener – Free

   • For those who prefer a little extra sweetness, a sprinkle of sweetener (or Stevia) is syn-free.

Low-Syn Toppings:

1. Dark Chocolate (70% cocoa or higher) – 1.5 syns per 10g

   • A small chunk of dark chocolate adds a rich and indulgent touch.

2. Toasted Coconut Flakes – 1 syn per 5g

   • Add some toasted coconut for a tropical twist and a bit of crunch.

3. Almonds (flaked or chopped) – 2 syns per 10g

   • A few almonds provide a lovely nutty flavour and texture.

4. Coconut Yogurt – 2 syns per 100g

   • For a dairy-free option, try a small serving of coconut yogurt for a creamy topping.

5. Light Whipped Cream (spray) – 0.5 syns per 10g

   • A quick spray of light whipped cream adds a creamy, indulgent topping without many syns.

6. Honey – 2 syns per teaspoon

   • A small drizzle of honey adds sweetness and works particularly well with cinnamon.

7. Chopped Dates – 2 syns per date

   • Chopped dates bring a chewy sweetness that pairs beautifully with rice pudding.

These toppings will not only enhance the flavour but also keep your dessert low in syns, so you can indulge without guilt!

Don’t forget to subscribe to my emails. Don’t miss a single recipe!!