Slow Cooker BBQ Pulled Pork | Slimming World Friendly Recipe

    The best Pulled Pork has to fall apart, be oh so juicy, and be packed with flavour every time! This Slimming World friendly recipe is easy to make and Syn free.

    I am thrilled to be sharing my favourite Pulled pork recipe! Served with the most perfect Syn free BBQ Sauce. I think the instant opinion of pulled pork would be that it is hugely unhealthy. But this is completely not the case using my flavoursome sugar free BBQ sauce. 

    What cut of meat is used for pulled pork?

    The classic cut for pulled pork is a pork shoulder. I prefer a boneless roast that has been tied. Please remove all visible fat before searing the pork. This is the only way you can keep this recipe healthy and Syn free.

    Why you’ll love this recipe….

    • Syn free
    • Delicious
    • Easy to make
    • Suitable for freezing
    • Perfect for the whole family
    • Low in sugar

    Batch Cook – Storage Information

    • Fridge: Allow to cool, store in an airtight container and keep for up to 3 days in the fridge. 
    • Freezer: Allow to cool, store in a suitable container and keep for up to 3 months in the freezer. Defrost before reheating.
    • Reheating: Reheat in the microwave for the best results.

    What equipment do I need to create this delicious recipe?

    This BBQ pulled pork is created using a slow cooker method. If you don’t have a slow cooker I can highly recommend the Morphy Richards Sear and Stew available in this stunning Black and Copper.

    Slow Cooker BBQ Pulled Pork

    Slimming World Syns: ZERO
    Course Lunch, Main Course
    Prep Time 15 minutes
    Servings 4


    • 1.3kg – 2kg Pork Shoulder [With all visble fat removed at raw]
    • 500g Passata
    • 5 tbsp Worcestershire Sauce
    • 2 tbsp Balsamic Vinegar
    • 2 Garlic Cloves [Crushed]
    • 1 tsp Mustard Powder
    • 2 tbsp Granulated Sweetener
    • ½ tsp Paprika
    • ½ tsp Smoked Paprika
    • Salt & Pepper
    • Frylight


    • Add Passata, Worcestershire sauce, Balsamic vinegar, Mustard powder, Sweetener, Garlic, Paprika, Smoked Paprika, Pinch Salt and Pepper to a small saucepan.
      Simmer for 10 minutes until the sauce thickens.
    • Remove all of the visible fat from the pork shoulder. This is not always easy, but with a sharp knife it can be managed without loosing too much of the meat.
    • In a hot frying pan and a little frylight sear each side of the pork. Or if you have a saute pot as part of your slow cooker please use this.
    • Transfer the pork to your slow cooker and cover with the BBQ sauce.
      Cook on a high heat for 5 hours.
      Cook on a low heat for 10 hours.

    Have you created this recipe?

    Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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