Syn Free Butter Chicken Curry | Slimming World Recipe

Attempted this beautiful Syn free Butter chicken recipe last night and it was absolutely delicious! We put together a little fakeaway with some Slimming World chips too! Yum!




Serves: 2- 3 People
Syn: SYN FREE


Ingredients:

300g Boneless Skinless Chicken Thigh (or breasts)

For The Marinade: 
Juice From 1 Lemon
1 Tsp Ground Cumin
1 Tsp Paprika
1 Tsp Hot Chilli Powder
120g Fat Free Natural Yogurt

For The Curry:
Frylight
1 Medium Onion Finely Chopped
2 Garlic Cloves Crushed (or 2 Tsp Garlic Powder)
1 Green Chilli (De-seeded and Finely Chopped)
1 Tsp Ground Ginger Powder
1/2 Tsp Garam Masala
1 Tsp Fenugreek
3 Tbsp Tomato Puree
150ml Chicken Stock using 1 Stock Cube


Method:

For The Marinade: 

  • I suggest marinading the Chicken for 48 hours but this can work for a few hours or overnight. But the longer you can allow the chicken to marinade the better.
  • Dice the chicken into bite sized pieces.
  • In a medium mixing bowl, mix together all of the marinade ingredients.
  • Toss in your chicken, cover and store in the fridge.

For The Curry:

  • Place a non stick pan over medium heat and spritz with Frylight.
  • Add Onion, Green Chilli, Garlic and Ginger. Cook until softened.
  • Add the rest of the spices and Tomato Puree and simmer for 5 minutes.
  • Add the chicken, marinade and stock. Simmer on a medium heat for 15 – 20 minutes, ensuring the chicken is cooked through and the sauce has thickened.
  • Serve over rice.

Have you created this meal? Please tag me in your photos on Instagram and you might get featured on my blog. Visit me on Instagram… @Fatgirlskinny__


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