Syn Free Butter Chicken Curry | Slimming World Recipe

Attempted this beautiful Syn free Butter chicken recipe last night and it was absolutely delicious! We put together a little fakeaway with some Slimming World chips too! Yum!

Serves: 2- 3 People
Syn: SYN FREE

Ingredients

300g Boneless Skinless Chicken Thigh (or breasts)

For The Marinade: 
Juice From 1 Lemon
1 Tsp Ground Cumin
1 Tsp Paprika
1 Tsp Hot Chilli Powder
100g Fat Free Natural Yogurt

For The Curry:
Frylight
1 Medium Onion Finely Chopped
2 Garlic Cloves Crushed (or 2 Tsp Garlic Powder)
1 Green Chilli (De-seeded and Finely Chopped)
1 Tsp Ground Ginger Powder
1/2 Tsp Garam Masala
1 Tsp Fenugreek
3 Tbsp Tomato Puree
150ml Chicken Stock

Method

For The Marinade: 

– I suggest marinading the Chicken for 48 hours but this can work for a few hours or overnight. But the longer the better.
– Dice the chicken into bite sized pieces.
– In a medium mixing bowl, mix together all of the marinade ingredients.
– Toss in your chicken, cover and store in the fridge.

For The Curry:

– Heat your frying pan and add a little Frylight.
– Add Onion, Green Chilli, Garlic and Ginger. Cook until softened.
– Add the rest of your spices and Tomato Puree and simmer for 5 minutes.
– Add the chicken and marinade and simmer on a medium heat for 15 minutes, ensuring the chicken is cooked through.
– Serve over rice.

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