Syn Free Cauliflower Breakfast Muffins | Slimming World Recipe

Since breakfast is the best meal of the day.. try these delicious Syn free breakfast muffins. Just make sure you use the cheese from your Healthy Extra A allowance.


(Makes around 12 small muffins)

1 Large Cauliflower
200g Tinned lean ham
Handful of Spinach
1/2 Finely chopped onion
5 Eggs beaten
1/4 Tsp Garlic granules
30g Low fat grated Cheddar cheese
Pinch of salt
Ground Black pepper
1/4 Tsp Paprika


  • Preheat the oven to 180c and lightly spray a muffin tin with Frylight.
  • Cut the florets off of your cauliflower and add them to a food processor and blend. (Or grate if you don’t have a processor)
  • Finely cube your tinned ham, grate cheese and finely dice onion.
  • Add the beaten eggs, grated cheese and garlic powder to your cauliflower to mix together.
  • Fold in ham, onion, garlic, black pepper, paprika and spinach.
  • Fill each section around two thirds full and place into the oven for around 20-25 minutes until golden.

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28 Healthy Slimming World Breakfast Ideas To Start Off Your Day

Breakfast is the first and best meal of the day. So many people I know skip breakfast and honestly I am not quite sure how they manage it. Every morning my tummy is grumbling and if I had to wait until lunch time to eat I don’t think I could concentrate.

But following Slimming World makes Breakfast a bit of a chore in this house. I really struggle to think of new exciting things to eat and I tend end up having eggs most days. So I have compiled a list of Breakfast ideas to hopefully not only inspire me but others too.

Syn Free Ideas

  • Sliced Banana topped with a Syn free Mullerlight yogurt.
  • Sliced pear, honeydew melon, strawberries and Fat free Greek style yogurt.
  • Fried breakfast using Frylight: 2 Eggs, 2 Slimming World sausages, 2 Bacon medallions, Cherry tomatoes, 2 mushrooms and 1/2 tin of baked beans.
  • Scrambled egg mixed with smoke salmon and spinach.
  • 2 Syn free Hash browns, 1/2 tin of baked beans and scrambled eggs.
  • Scrambled eggs on top of spinach and some grilled tomatoes.
  • Raspberries, strawberries and blackberries covered in fat free natural yogurt.
  • Omelette with your choice of Syn free toppings. (Ham, bacon, spinach, mushrooms etc.)
  • Poached eggs and bacon with a Syn free Hash Brown.

Syn Free Using Healthy Extra A and/or B

  • Overnight oats.
  • Syn Free Cauliflower breakfast muffins.
  • Wholemeal toast topped with scrambled eggs.
  • 2 Soft boiled eggs with wholemeal soldiers.
  • A wholemeal English muffin filled with 1 Syn free hash Brown, 1 Fried egg (in Frylight) and 2 Slimming World Syn free sausages.
  • Cheese and tomatoes on Wholemeal toast.
  • Cheese on Wholemeal toast.
  • Grilled bacon medallion toasted sandwich.
  • Ryvita topped with smoked salmon and Philadelphia cheese.
  • Scrambled eggs mixed with smoked salmon on top of wholemeal toast.
  • Porridge topped with strawberries, blackberries and raspberries.
  • Baked oats.
  • 2 Alpen light bars crumbled over a Syn free Mullerlight yogurt and mixed berries.
  • Wholemeal toast with banana.
  • Poached eggs on wholemeal toast and tinned plum tomatoes.

Low Syn

  • 1 Syn pancakes topped with berries.
  • Wholemeal toast and Sugar free jam.
  • English muffin with Sugar free jam.
  • Porridge with a chocolate shot.

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Syn Free Overnight Oats | Slimming World Recipe

As a fellow Slimming World follower.. I also went totally bonkers over this awesome breakfast. It feels so naughty and it’s so easy to make. Not forgetting the fact it’s totally Syn free too!

This recipe works well because it avoids using your daily Healthy Extra A allowance by not having to use milk. Leaving it to be used elsewhere.


40g Unflavoured Porridge oats (6 Syns if not using at a healthy extra)
200g Fat free natural yogurt (or try a flavoured Muller Light)
Mixed berries, Strawberries, Raspberries (Frozen fruit works really well because it defrosts in the fridge)


  • Start with a small layer of yogurt in the bottom of your jar, then a layer of porridge, then a layer of fruit. Repeat until the jar is full.
  • Cover the jar and leave overnight in the fridge to allow the porridge to absorb the yoghurt.
  • Serve for breakfast in the morning.

Other speed fruits that work really well are: Bananas, Oranges, Pear, Apple, peaches etc. Try apple and a pinch of Cinnamon it’s delicious.

These Airtight Jars work really well for this recipe.

Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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Syn Free Crispy Breakfast Hash Browns | Slimming World Recipe

A “Full English” is not the same without a delicious hash brown in my opinion and these are delicious (and totally syn free yay)! They also make a great addition to a Sausage and Egg mcmuffin fakeaway.


800g Floury potatoes (King edwards, Maris Pipers etc)
1/2 Tsp Salt
1/2 Tsp Onion powder
1/2 Tsp Mustard powder


  • Add water to a pan and bring to the boil.
  • Peel potatoes, add to boiling water and par boil for around 3-4 minutes.
  • Drain potatoes and run through cold water completely cooling them.
  • Grate potatoes into a bowl, then add salt, onion powder and mustard powder.
  • Use something like these egg rings on to a baking tray covered in fry light. Spoon mixture into each ring and spray the tops with fry light.
  • Place into oven for 20 minutes at 210c.
  • After 20 minutes remove from oven, remove the rings carefully, flip the hash browns and spray with a little more fry light before returning to the oven for a further 15-20 minutes.

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw


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