1 Syn Pancakes | Slimming World Friendly Recipe

Look no further, because a steaming stack of perfectly soft and fluffy, 1 Syn pancakes is right here to elevate your weekend mornings! Imagine the joy of biting into a stack of light, airy pancakes, warm off the griddle, and ready to be topped with your favourite healthy toppings. These Best Fluffy Pancakes are the perfect way to treat yourself without the guilt – light yet satisfying, they’ll quickly become your go-to breakfast or brunch.

Weekends will never be the same again when you have this easy, Slimming World-friendly recipe at your fingertips. Whether you prefer them with a drizzle of honey, fresh fruit, or a sprinkle of cinnamon, these pancakes can be customised to suit your tastes. Not only are they 1 Syn per pancake, but they’re also an ideal choice for anyone following Weight Watchers or anyone in a calorie deficit – all the flavour without compromising your goals.

What makes these pancakes even more irresistible is how simple they are to make. With ingredients you likely already have in your kitchen, these pancakes come together quickly and are easy to whip up, making them perfect for lazy weekend mornings or whenever you want to indulge in a healthy, feel-good breakfast. Trust us, once you’ve tried this recipe, you’ll fall in love with the taste and texture, and it’ll become a staple in your meal rotation! Whether you’re cooking for one or for a crowd, these pancakes will impress and satisfy everyone.

Slimming World friendly topping ideas….

• Lemon Juice & Sweetener – Syn Free
• Chopped Strawberries – Syn Free
• Cherries – Syn Free
• Sliced Banana – Syn Free
• Fat free Fromage Frais – Syn Free
• Raspberries – Syn Free
• 1 Teaspoon Nutella – 1.5 Syn
• 1 tsp Streamline Fruit Jam, Reduced Sugar – 0.5 A Syn
• 1 tsp Sweet Freedom Choc Shot Liquid Chocolate – 0.5 A Syn
• 1 tsp Golden Syrup – 0.5 A Syn

Why you’ll love this recipe….

• Low in Syns
• Easy to make
• Kids will love them too
• So tasty
• Low Fat

Batch Cook – Storage Information

• Fridge: The best thing about this recipe is you can make the batter the day before. Will store in the fridge [covered] for 24 hours. 
• Freezer: After cooking the pancake place onto parchment paper. Store in the freezer with parchment paper between each to stop them from sticking. Reheat from frozen in the microwave or on the hob. Store for 1 month.

Print Pin

1 Syn Pancakes

Look no further, because a steaming stack of perfectly soft and fluffy, 1 Syn pancakes is right here to elevate your weekend mornings! Imagine the joy of biting into a stack of light, airy pancakes, warm off the griddle, and ready to be topped with your favourite healthy toppings. These Best Fluffy Pancakes are the perfect way to treat yourself without the guilt – light yet satisfying, they’ll quickly become your go-to breakfast or brunch.

Nutritional Information

Slimming World Syns: 1 Syn Per Pancake

Weight Watchers Points: 1 WW Point Perr Pancake

Calories: 59 Per Pancake

Course Dessert, Snack

Total Time 30 minutes minutes

Servings 8 Pancakes

Ingredients

• 50g Plain Flour
• 2 Eggs
• 142g Fat Free Fromage Frais
• 150ml Whole Milk (Taken from Healty Extra A)
• Pinch of Cinnamon
• ½ tsp Vanilla Extract
• 1 tsp Granulated Sweetener
• Frylight

Instructions

• Sift flour into a large bowl, make a well in the middle of the flour.
• Add eggs and fromage frais into the well. Whisk until well using an electric whisk.
• Add milk, sweetener, vanilla extract and cinnamon. Continue to whisk until you have a milky consitancy.
• Leave to stand in the fridge for at least 30 minutes.
• Sprtiz a pan with plenty of Frylight, start over a hot heat before reducing half way through cooking the pancake. If you can flip please do!