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1 Syn Pancakes | Slimming World Friendly Recipe

Look no further because a steaming stack of perfectly soft, best fluffy Syn free pancakes are right here! weekends will never be the same again. The Best Fluffy Pancakes recipe you will fall in love with. They are perfect for anyone who is following the Slimming World plan, Weight Watchers or a calorie deficit. 

Oooooo it’s pancake day, you know what that means…. time for pancakes!!! Following the Slimming World plan does not mean we have to go without. My delicious gooey recipe is worth just 1 Syn per pancake! So fill your bellies and enjoy! 

Slimming World friendly topping ideas….

Why you’ll love this recipe….

Batch Cook – Storage Information


1 Syn Pancakes

Slimming World Syns: 1 Syn Per Pancake
Weight Watchers Points: Coming Soon
Calories: 68 Per Pancake
Course Dessert, Snack
Total Time 30 minutes
Servings 8 Pancakes


  • 50g Plain Flour
  • 2 Eggs
  • 142g Fat Free Fromage Frais
  • 150ml Whole Milk (Taken from Healty Extra A)
  • Pinch of Cinnamon
  • ½ tsp Vanilla Extract
  • 1 tsp Granulated Sweetener
  • Frylight


  • Sift flour into a large bowl, make a well in the middle of the flour.
  • Add eggs and fromage frais into the well. Whisk until well using an electric whisk.
  • Add milk, sweetener, vanilla extract and cinnamon. Continue to whisk until you have a milky consitancy.
  • Leave to stand in the fridge for at least 30 minutes.
  • Sprtiz a pan with plenty of Frylight, start over a hot heat before reducing half way through cooking the pancake. If you can flip please do!

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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