Shrove Tuesday 1 Syn Pancakes | Slimming World Recipe

Delicious gooey pancakes, worth just 1 Syn each! Perfect when following the Slimming World plan.

Oooooo it’s pancake day, you know what that means…. time for pancakes!!! Following the Slimming World plan does not mean we have to go without. My delicious gooey recipe is worth just 1 Syn per pancake! So fill your bellies and enjoy! 




SLIMMING WORLD FRIENDLY TOPPING SUGGESTIONS

  • Lemon Juice & Sweetener – Syn Free
  • Chopped Strawberries – Syn Free
  • Cherries – Syn Free
  • Sliced Banana – Syn Free
  • Fat free Fromage Frais – Syn Free
  • Raspberries – Syn Free
  • 1 Teaspoon Nutella – 1.5 Syn
  • 1 tsp Streamline Fruit Jam, Reduced Sugar – 0.5 A Syn
  • 1 tsp Sweet Freedom Choc Shot Liquid Chocolate – 0.5 A Syn
  • 1 tsp Golden Syrup – 0.5 A Syn

WHY ARE THESE THE BEST SLIMMING WORLD PANCAKES?

  • Low in Syns
  • Easy to make
  • Kids will love them too
  • So tasty

FLIPPIN GOOD PANCAKES!!!

1 Syn Pancakes

Slimming World Syns: 1 Syn Each
Weight Watchers Points: Coming Soon
Calories: Coming Soon
Course Dessert, Snack
Total Time 30 minutes
Servings 8 Pancakes

Ingredients

  • 50g Plain Flour
  • 2 Eggs
  • 142g Fat Free Fromage Frais
  • 150ml Whole Milk (Taken from Healty Extra A)
  • Pinch of Cinnamon
  • ½ tsp Vanilla Extract
  • 1 tsp Granulated Sweetener
  • Frylight

Instructions

  • Sift flour into a large bowl, make a well in the middle of the flour.
  • Add eggs and fromage frais into the well. Whisk until well using an electric whisk.
  • Add milk, sweetener, vanilla extract and cinnamon. Continue to whisk until you have a milky consitancy.
  • Leave to stand in the fridge for at least 30 minutes.
  • Sprtiz a pan with plenty of Frylight, start over a hot heat before reducing half way through cooking the pancake. If you can flip please do!

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9 comments

  1. Fromage frais. Is that cheese? Is there an alternative to fromage frais?
    P.S thank you in advance for your response. Absolutely love reading your posts

    1. hiya the pancakes are 1.5 syns each hun thats if you make 8… or the whole mixture is worth 12 syns so divide as you like

      thanks 🙂 enjoy

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