Being on slimming World doesn’t mean we need to miss out on Pancake day 🙂 Try my low syn pancake recipe.

Perfect for all of the family 🙂 You won’t hear any complaints from anyone! You may just have to adjust the toppings you might usually have lol.

Each pancake (if 5 are made 1 syn each) the whole mixture is worth 12 syns so divide as you like 🙂

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Ingredients: (makes approx 5 small pancakes)

50g flour (5 Syns)
2 eggs
142g low fat fromage frais
140ml skimmed milk (from healthy extra a)
Pinch of cinnamon
1 tsp of sweetener
Fry light

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Method:

• Sift the flour from a height into a bowl, and then make a well in the middle of the flour.
•  Add the 2 eggs and fromage frais into the well.
• Whisk well until it forms a smooth mixture.
• Add the milk, sweetener and cinnamon, whisk to form a milky type mixture.
•  Leave mixture to stand in the fridge for 30 – 45 minutes.
•  Use fry light to cook pancakes in a very hot pan reducing heat half way through.

Topping ideas:

Sweetener & Lemon – Syn Free
Strawberries – Syn Free
Cherries – Syn Free
Banana – Syn Free
Toffee mullerlight spread across with a knife, then add chopped banana – Syn Free
Raspberries – Syn Free
1 tsp Nutella – 1.5 Syns
1 tsp Streamline Fruit Jam, Reduced Sugar – 0.5 A Syn
1 tsp Sweet Freedom Choc Shot Liquid Chocolate – 0.5 A Syn
1 tsp Golden Syrup – 0.5 A Syn

Enjoy guys and happy pancake day 🙂 xx

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Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw