Shrove Tuesday 1 Syn Pancakes

Delicious gooey pancakes, worth just 1 Syn each! Perfect when following the Slimming World plan.

Oooooo it’s pancake day, you know what that means…. time for pancakes!!! Following the Slimming World plan does not mean we have to go without. My delicious gooey recipe is worth just 1 Syn per pancake! So fill your bellies and enjoy! 


  • Lemon Juice & Sweetener – Syn Free
  • Chopped Strawberries – Syn Free
  • Cherries – Syn Free
  • Sliced Banana – Syn Free
  • Fat free Fromage Frais – Syn Free
  • Raspberries – Syn Free
  • 1 Teaspoon Nutella – 1.5 Syn
  • 1 tsp Streamline Fruit Jam, Reduced Sugar – 0.5 A Syn
  • 1 tsp Sweet Freedom Choc Shot Liquid Chocolate – 0.5 A Syn
  • 1 tsp Golden Syrup – 0.5 A Syn


  • Low in Syns
  • Easy to make
  • Kids will love them too
  • So tasty
  • Low Fat


1 Syn Pancakes

Slimming World Syns: 1 Syn Per Pancake
Weight Watchers Points: Coming Soon
Calories: 68 Per Pancake
Course Dessert, Snack
Total Time 30 minutes
Servings 8 Pancakes


  • 50g Plain Flour
  • 2 Eggs
  • 142g Fat Free Fromage Frais
  • 150ml Whole Milk (Taken from Healty Extra A)
  • Pinch of Cinnamon
  • ½ tsp Vanilla Extract
  • 1 tsp Granulated Sweetener
  • Frylight


  • Sift flour into a large bowl, make a well in the middle of the flour.
  • Add eggs and fromage frais into the well. Whisk until well using an electric whisk.
  • Add milk, sweetener, vanilla extract and cinnamon. Continue to whisk until you have a milky consitancy.
  • Leave to stand in the fridge for at least 30 minutes.
  • Sprtiz a pan with plenty of Frylight, start over a hot heat before reducing half way through cooking the pancake. If you can flip please do!

Have you created this recipe?

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  1. Fromage frais. Is that cheese? Is there an alternative to fromage frais?
    P.S thank you in advance for your response. Absolutely love reading your posts

    1. hiya hun no its a yoghurt which is syn free 🙂 if you click the link on the post it takes you to a tesco version 🙂

    1. hiya the pancakes are 1.5 syns each hun thats if you make 8… or the whole mixture is worth 12 syns so divide as you like

      thanks 🙂 enjoy

  2. Hi, I was just wondering something. I can see from some of the other comments that you have said they are 1.5 syns per pancake but the recipe says 1 syn per pancake. I was just wondering which one it is. TIA x

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