Today I want to tell you how to make a mega cheap and really quick Chilli Con Carne. This is one of m favourite meals. We serve this up at least once per week but usually change what we serve it with. It is perfect served over Rice, Syn Free chips, over a baked potato, cauliflower rice or just with some speedy vegetables.

SERVINGS: 2
SYNS: ZERO
CALORIES: 376 Per Serving

This is to make a mild Chilli.. if you like it a little hotter just double the amount of Hot chilli powder.

INGREDIENTS

• 1 Red Pepper
• 1 Orange Pepper
• 80g Frozen Onion (or 1/2 An Onion)
• 200g 5% Fat Frozen Lean Beef Mince (Or Fresh)
• 1 Beef Stock Cube
• 400g Kidney Beans
• 400g Chopped Tomatoes
• Frylight
• 1/2 Tsp Garlic Powder (or 1/2 Clove of Garlic)
• 1/2 Tsp Hot Chilli Powder
• 2 Tsp Paprika (Smoked or Unsmoked)
• 1/2 Tsp Cayenne Pepper
• Pinch of salt

METHOD

• Finely chop the two peppers (and onion if you are not using frozen).
• Spritz a pan with a little Frylight and add peppers, onion, mince and kidney beans. Cook for a few minutes.
• Make up Stock cube with 250ml boiling water.
• Add Garlic powder, Hot Chilli powder, Paprika, Salt and Cayenne Pepper and mix together thoroughly.
• Add stock and chopped tomatoes.
• Place on a medium heat, cover with a lid and allow to simmer for 15 minutes stirring occasionaly.
• Remove the lid, turn up the heat slightly and start to reduce the liquid. Stir often and cook until liquid has completely reduced and the peppers are soft.
• Serve over your choice of side.