Quick And Easy Syn Free Low Calorie Chilli Con Carne | Slimming World Recipe

Today I want to tell you how to make a mega cheap and really quick Chilli Con Carne. This is one of m favourite meals. We serve this up at least once per week but usually change what we serve it with. It is perfect served over Rice, Syn Free chips, over a baked potato, cauliflower rice or just with some speedy vegetables.

Servings: 2
Syns: ZERO
Calories: 376 Per Serving

This is to make a mild Chilli.. if you like it a little hotter just double the amount of Hot chilli powder.



  • Finely chop the two peppers (and onion if you are not using frozen).
  • Spritz a pan with a little Frylight and add peppers, onion, mince and kidney beans. Cook for a few minutes.
  • Make up Stock cube with 250ml boiling water.
  • Add Garlic powder, Hot Chilli powder, Paprika, Salt and Cayenne Pepper and mix together thoroughly.
  • Add stock and chopped tomatoes.
  • Place on a medium heat, cover with a lid and allow to simmer for 15 minutes stirring occasionaly.
  • Remove the lid, turn up the heat slightly and start to reduce the liquid. Stir often and cook until liquid has completely reduced and the peppers are soft.
  • Serve over your choice of side.

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