Syn Free Mushroom Pâté | Slimming World Recipe

Ooooo I tried this Slimming World friendly recipe today because I have been craving something savoury on my toast that isn’t full of Syns.. I think I might give it a go tomorrow with a couple of poached eggs on top… I could see this going down extremely well at a dinner party too!

This can be stored in the fridge for a few days so would make an excellent lunch over a couple of days… If you are not keen on Quark.. this would also work with Fat free greek style yogurt.




Servings: 3 – 4
Syns: ZERO


Ingredients: 

  • 100g Mushrooms, Finely Chopped
  • 100g Chestnut Mushrooms, Finely Chopped
  • 1 Small Onion, Diced
  • 1 Garlic Clove, Crushed
  • 120g Quark
  • Salt & Pepper
  • Frylight

You will need a food processor or Nutribullet to create this recipe. I do highly recommend the Nutri magic bullet… its fairly inexpensive and does exactly what it says.. I use it for 60% of my recipes.. its a gadget I simply could not live without.

Method: 

  • Spritz a pan with a little Frylight, add the onion and garlic. Cook until Brown.
  • Add all of the mushrooms and cook for around 8 minutes until everything is nice and soft.
  • In the processor add the mushroom and garlic mixture along with the Quark and a seasoning of Salt & Pepper.
  • Pour the mixture into an airtight container or jar and place into the fridge to set for at least 2 hours.
  • This can be stored in the fridge for up to 3 days (check the use by date of Quark)


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