Sticky BBQ Diet Cola Chicken | Slimming World Recipe

    Wow.. I am so sorry I haven’t created or posted any new recipes lately.. I have been so busy! We are currently ripping our bedroom apart and re decorating.. the house is a complete mess. The last thing I am thinking about at the moment is cooking. But I did throw together one of my favourites today so I thought I would share.



    5 or 6 Skinless Chicken Drumsticks with all fat trimmed away (or Chicken thighs)
    335ml Diet or Sugar Free Cola (Any Brand)
    6 Tbsp Passata
    1/4 Tsp Paprika
    1/2 Tsp Worcestershire Sauce
    Pinch Of Salt


    • Preheat oven to 200c/Gas mark 6.
    • Trim any visible fat from the chicken. This is very important to make this recipe Syn free.
    • Spray a casserole dish or pan with Frylight. Place chicken into the pan, sprinkle with a little salt and spray again with Frylight.
    • Place the chicken into the oven for around 20 minutes or until cooked through.
    • Meanwhile pour the Diet Cola into a pan and bring to the boil. Allow to simmer on a medium heat for 5 -6 minutes.
    • Add the Passata, Paprika, Worcestershire sauce and a pinch of salt.
    • Keep stirring the mixture over a medium heat until it starts to reduce and thicken.
    • By the time the chicken is cooked you should have a sticky mixture of BBQ sauce.
    • Remove the chicken from the oven and pour over the sauce.. making sure the chicken pieces are covered in the mixture.
    • Return to the oven for 10 minutes.
    • Meanwhile clean your Frying pan and spritz with a little Frylight.
    • After 10 minutes.. heat the pan over a medium heat.. remove the chicken from the oven and pour the entire contents into the frying pan.
    • Cook over a medium heat for 5-6 minutes turning occasionally.

    This is perfect served with Slimming World Chips, Dirty Rice or a Salad.

    Recipe Created by Fatgirlskinny. Please do not use or recreate this recipe without prior permission.


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