Syn Free Onion Rings | Slimming World Recipe

I looove onion rings and so does my husband. We were both craving them so we came up with a pretty good syn free alternative.  Perfect with a nice bit of steak and slimming world chips and all completely SYN FREE!!


  • 1 or 2 onions depending on how many rings you want.
  • Frylight
  • 30g approx of Smash powder**
  • A pinch of basil, salt, and pepper
  • 1/4 tsp of paprika
  • 1 egg beaten


  • Slice the onion to create hoops.
  • Heat a frying pan and coat with a little fry light. Fry the onions until slightly soft.
  • Add the basil, salt, pepper, paprika and beaten egg to the smash powder and mix together.
  • Coat each onion ring in the mixture and place onto a baking tray.
  • Bake in the oven on 190c for around 20 – 25 minutes or until golden.

**The use of the smash as syn free seems debatable all over the slimming world community 🙂 I personally consider the small amount of 30g smash as syn free. But some consultants class this as a tweak. Please check with your consultant if you are unsure**

Enjoy x

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw


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