Syn Free Cream Soda Rice Pudding | Slimming World Recipe


I am not sure which absolute genius came up with this.. but its lovely 🙂 It is a huge favorite in our house 🙂 This makes around 3 portions. Therefore there is no need to Syn the sweetener. I wouldn’t suggest eating this on a regular basis and I certainly wouldn’t eat the whole lot! SW do state that Cream Soda used to create a “meal” should be Synned. This is personal choice of course..

Serving: 3-4 Portions
Syns: Syn Free (Tweaked)


– 80g pudding rice
– 450ml of diet (sugar free) cream soda
– 1 Mullerlight yogurt (I highly recommend Vanilla, but also works well with toffee )
– 1/2 Tsp  sweetener


  • First start by washing the rice in warm water to remove all of the starch. The best way to do this is by weighing it into a colander and then wash warm water through.
  • Add the Cream soda to a saucepan and bring to the boil. Once boiling place the rice into a saucepan with the cream soda, reduce to a simmer and cover with a lid if possible.
  • Once the rice is cooked (soft) and all of the liquid has been absorbed remove from heat.
  • Allow the rice to cool and stir in sweetener and yogurt. You will be left with a beautiful rice pudding.

Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


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