Shrove Tuesday 1 Syn Pancakes | Slimming World Recipe

Being on slimming World doesn’t mean we need to miss out on Pancake day 🙂 Try my low syn pancake recipe.

Perfect for all of the family 🙂 You won’t hear any complaints from anyone! You may just have to adjust the toppings you might usually have lol.

Ingredients: (makes approx 8 small pancakes)

50g flour (8 Syns)
2 eggs
142g low fat fromage frais
140ml skimmed milk (from healthy extra a)
Pinch of cinnamon
1 tsp of sweetener
Fry light


  • Sift the flour from a height into a bowl, and then make a well in the middle of the flour.
  •  Add the 2 eggs and fromage frais into the well.
  • Whisk well until it forms a smooth mixture.
  • Add the milk, sweetener and cinnamon, whisk to form a milky type mixture.
  •  Leave mixture to stand in the fridge for 30 – 45 minutes.
  •  Use fry light to cook pancakes in a very hot pan reducing heat half way through.

Topping ideas:

Sweetener & Lemon – Syn Free
Strawberries – Syn Free
Cherries – Syn Free
Banana – Syn Free
Toffee mullerlight spread across with a knife, then add chopped banana – Syn Free
Raspberries – Syn Free
1 tsp Nutella – 1.5 Syns
1 tsp Streamline Fruit Jam, Reduced Sugar – 0.5 A Syn
1 tsp Sweet Freedom Choc Shot Liquid Chocolate – 0.5 A Syn
1 tsp Golden Syrup – 0.5 A Syn

Enjoy guys and happy pancake day 🙂 xx

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw


  1. Fromage frais. Is that cheese? Is there an alternative to fromage frais?
    P.S thank you in advance for your response. Absolutely love reading your posts

    1. hiya the pancakes are 1.5 syns each hun thats if you make 8… or the whole mixture is worth 12 syns so divide as you like

      thanks 🙂 enjoy

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