These crispy low syn Chicken tenders are coated in cornflakes to create the perfect KFC Chicken Fakeaway. They are quick, simple and easy to make, not forgetting tasty for all of the family.
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Tag: dinner
Syn Free Chicken, Lemon & Asparagus Stir Fry | Slimming World Recipe
Chicken, Lemon and Asparagus Stir Fry.. completely Syn free and absolutely delicious…. I am adding this amazing Syn free recipe to one of my must have weekly favourites. The zingy lemon mixed with the salty Soy sauce makes this an[…]
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Syn Free Cheeky Nando’s Chicken And Rice | Slimming World Recipe
This Cheeky Nando’s recipe is completely Slimming World friendly. Feel free to give the full meal a go or pick and choose what you create. The rice is also perfect with Fajitas, Curry, Chilli or even just on it’s own.
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Syn Free Chicken With Creamy Mushroom Sauce | Slimming World Recipe
This delicious Creamy Mushroom Sauce is great served with just about anything – steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. It is quick and easy to prepare and completely delicious.
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Syn Free Chicken And Asparagus Risotto | Slimming World Recipe
One of my favourite meals is a Risotto… but the majority of recipes I could find are made with wine.. so I had to get my Slimming World head on and create you lovely followers a Syn free version. The[…]
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Syn Free Meatballs With Spaghetti | Slimming World Recipe
If you are looking for a true authentic Italian dish to wow the family.. try this beautiful recipe. I have opted for beef mince but it could also be swapped with turkey mince for a leaner option. I have previously[…]
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Syn Free Spinach And Bacon Egg Muffins | Slimming World Recipe
The whole family will enjoy these Bacon and Spinach Egg Muffins. They are a fantastic alternative to the usual boring breakfast or perfect to pop in the lunch box for a Syn free meal. They can also be frozen so[…]
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Syn Free Baked Egg With Spinach And Mushroom | Slimming World Recipe
I do apologise for appearing in your inbox many times over the past few days but I have had lots of recipes to post and no time to get them done.. so here I am bringing them to you 🙂[…]
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Syn Free Chicken Goulash | Slimming World Recipe
This Syn Free Hungarian Paprika Infused Chicken Goulash recipe is full of spice and flavour.. Serve alongside rice or your favourite speedy salad/vegetables. If you shy away from spice.. try reducing the Cayenne Pepper to half a Teaspoon.. or if[…]
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Syn Free Chicken Jambalaya | Slimming World Recipe
I have recently become a tiny bit lazy with my “from scratch” cooking.. I have been buying a lot of SW ready meals or throwing together quick and easy meals. But tonight this needed to change so I worked hard[…]
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Syn Free Slow Cooker Red Lentil Curry | Slimming World Recipe
I adore my slow cooker.. it’s literally a life saver when I don’t feel motivated to cook. Also being able to smell the food cooking all day builds up my appetite and I find I enjoy the meal a lot[…]
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