Syn Free Leek and Potato Soup

This Syn free leek and potato soup recipe is SO rich and velvety, you won’t believe it’s Slimming World friendly without any cream. But most importantly, you won’t believe how deeply satisfying, cosy and comforting it is. 

Leek and potato soup has to be one of my all-time favourite soups.  It’s a creamy, comforting bowl of velvety goodness bursting with so much flavour with very minimal effort that you will crave. Once you have tried this homemade soup you will turn your nose up at any tinned version that comes your way! It truly is one of life’s greatest culinary pleasures – and now you can enjoy it even more because this healthy Slimming World friendly version is made without any cream!  




WHY IS THIS LEEK AND POTATO SOUP SO GOOD?

  • Quick and easy (it can be ready and on the table in just 45 minutes)
  • Thick and creamy without using heavy cream
  • Perfect for the whole family
  • Hearty and filling
  • So full of flavour
  • Syn free using Healthy Extra A
  • Suitable for freezing and reheating
  • A work lunch favourite

LOOKING TO TAKE SOUP TO WORK BUT DON’T HAVE ACCESS TO A MICROWAVE?

My dad actually recommended this product after he started his weight loss journey. He is obsessed with homemade soup (and his soup maker may I add..) and he was desperate to take soup to work. His company doesn’t have the room for a microwave so he invested in this awesome soup thermos. It will keep food hot for up to 6 hours! Perfect for soup, porridge, curry etc.

IS THIS LEEK AND POTATO SOUP SUITABLE FOR FREEZING AND REHEATING?

Yes, absolutely! This one is perfect for batch cooking. You can store in an airtight container in the freezer for up to 2 months. Or keep in the fridge for up to 5 days.
Reheat in the microwave or on the hob until piping hot!

IS THIS RECIPE SLIMMING WORLD FRIENDLY?

Oh yes it sure is… as long as you count the milk from your healthy extra a this soup is considered Syn Free. Devour and enjoy as you wish!

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Syn Free Leek and Potato Soup

Slimming World Syns: ZERO – Using milk from your Healthy Extra A
Weight Watchers Points: Coming Soon
Calories: 157 Per Serving
Course Appetizer, Lunch, Main Course, Soup
Total Time 35 minutes
Servings 4

Ingredients

  • 1 Onion [Diced]
  • 300g Leek [Sliced]
  • 450g Potatoes [Peeled, Diced]
  • 150ml Whole Milk [Take from Healthy Extra A]
  • 650ml Vegetable or Chicken Stock [Using 2 Stock Cubes]
  • Pinch Ground Black Pepper
  • ½ tsp Lemon Juice
  • Pinch Salt

Instructions

  • Add 100ml of the stock and onion to a pan. Simmer for 3 – 4 minutes.
  • Add the rest of the stock, milk, leek, potatoes, pepper, lemon and salt. Cover with a lid and simmer for 10 – 15 minutes or until potato and leek is cooked.
  • Blitz until smooth using a hand blender. Season to taste and serve.

Notes

Feel free to exchange Whole milk for Semi Skimmed or Skimmed. But I can highly recommend using Whole milk for the best result.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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