Syn Free Chinese Pork Skewer Kebabs | Slimming World Recipe

These pork kebabs are perfect in the summer but also served with rice as a Syn free dinner perfect for all of the family.. I think it’s a great recipe to get the kids helping with too. These do work better with the metal skewers but I don’t see why the wooden ones wouldn’t work just as well.

I have these metal skewers from Amazon and I like them because they can be reused. The wooden ones are not good on the BBQ either.

Serving: 4 – 5 Kebabs
Syns: ZERO


You will also need skewers and a baking tray


  • Preheat the oven to 180c/Gas Mark 5
  • In a large bowl mix together the Chinese Five Spice, Yogurt and Salt & Pepper
  • Slice pork, Mushrooms and Onion into large chunks and place into the bowl. Mix together ensuring all of the meat and ingredients are covered in the marinade.
  • Now for the messy bit… making your kebabs. Alternate between each ingredient filling the kebabs as large are you like.
  • Grease a baking tray with a little Frylight on some kitchen roll.
  • Place the kebabs onto the baking tray and spritz the tops with Frylight.
  • Place into the oven for around 20 – 25 minutes (turning half way through) or until the Pork is cooked…
  • For extra crispiness you can grill them for 2 – 3 minutes at the end.

These are perfect served with Fried Rice, a Salad or Slimming World Chips. Also you could use Peppers instead of mushroom or onion….

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