Syn Free 5 Bean Chilli With Wedges | Slimming World Recipe




Ingredients

For the chilli:

Hot and spicy mixed beans 290g
– 1/2 a chopped onion (or 100g of frozen chopped)
– 500g of passata
– 1 chopped red pepper
– 1 chopped yellow pepper
– 1 tsp of paprika
– 1 tsp of hot chilli powder (add more for an extra kick)
– 1/2 tsp of garlic powder (or 1 garlic clove)
– Salt and pepper

For the wedges

– 4 or 5 large Maris pipers or king edwards
Fry light
– Paprika
– Salt and pepper

Method:

For the chilli

– Add onion and peppers into a frying pan with a few sprays of fry light.
– Once softened add the drained can of beans and garlic.
– Add the passata, paprika, chilli powder, salt and pepper and allow to simmer.

For the wedges

– Slice potatoes into wedges (with the skin on)
– Part boil in a saucepan for approx 5 minutes.
– Spray a baking tray with fry light and add the potatoes.
– Spray lightly with fry light, sprinkle with paprika and season with salt n pepper.
– Bake for around 25 – 30 minutes at 220c or until golden brown.

Serve the chilli over wedges.. for added treat cover with your grated cheese from your healthy extra a allowance. Or what about a spoonful of quark or natural yogurt to replace sour cream πŸ™‚


Have you created this recipe? Don’t forget to tag me in your photos on Instagram πŸ™‚ @fatgirlskinny_sw

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