Creamy Indian Raita Sauce | Slimming World Friendly Recipe

Name: Creamy Indian Raita
Prep time: 10 min
Total time: 10 min
Ingredients: 150g Fat free natural yoghurt; ½ Cucumber ([Peeled, finely diced]); 2 tsp Lemon juice; ⅓ tsp Cumin; 1 tbsp Finely chopped mint; Pinch Salt

by Fatgirlskinny · March 8, 2017

This is a very simple Indian sauce or condiment called Raita that pairs deliciously well with spicy Indian dishes to help refresh and cool the palate. It comes together in about 5-10 minutes very quick and easy! This recipe has been created with Slimming World in mind but it is also perfect for anyone following the WW plan or a calorie deficit.

What is Raita?

Raita is a classic Indian yogurt sauce that’s one of the most versatile condiments we’ve ever encountered! There’s no one way to make raita—recipe vary from region to region, family to family, and season to season. That said, it’s always made with yogurt—typically plain, full-fat yogurt—spices, and some kind of fruit or vegetable that will add heft and texture to the creamy spiced yogurt. Served perfectly alongside a naan bread or popadom.

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Why you’ll love this recipe….

Really easy to make
Syn free when following Slimming World
Create your perfect fakeaway night
Thick and creamy
Full of speed
Low in calories
Keeps for a few days
Full of flavour

Create your ultimate FAKEAWAY night using some of our Indian Recipes…

Batch Cook – Storage Information

Fridge: Place into an airtight container and keep in the fridge for up to 5 days.
Freezer: Place into an airtight container and freeze for up to 3 months. Simply defrost in the fridge overnight and enjoy.

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Print Pin

Creamy Indian Raita

Nutritional Information

Slimming World: Syn Free

Weight Watchers: Coming Soon

Calories: 24 Per serving

Course Sauce, Side Dish

Cuisine Indian

Prep Time 10

Total Time 10

Servings 4

Ingredients

150g Fat free natural yoghurt
½ Cucumber [Peeled, finely diced]
2 tsp Lemon juice
⅓ tsp Cumin
1 tbsp Finely chopped mint
Pinch Salt

Instructions

Pop everything into a bowl and mix together.
Keep in the fridge until ready to serve.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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Creamy Indian Raita Sauce | Slimming World Friendly Recipe