Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe

This classic curried parsnip soup recipe is rich and full of flavour, thanks to the kick of spices and sweet vegetables. It is also very as easy to prepare. This traditional winter warmer is perfect for batch cooking, and amazing for anyone following the Slimming World plan.

It is winter and it is very cold (its even snowing here in Scotland) and I am seeking warm comforting recipes at the moment.

This curried parsnip soup has a spicy kick, enough to give those taste buds a shake up. I use a mild Chilli powder which is perfect for all of the family. So if you want to step things up a gear feel free to upgrade to medium or hot Chilli powder. 

Why you’ll love this recipe….

• Creamy and so tasty
• A real kick of spice
• Vibrant colours
• Perfect for batch cooking
• A great lunch box idea
• Syn Free and low in calories

Batch Cook – Storage Information

• Fridge: Store leftovers in the fridge in an airtight container for up to  days.
• Reheat: Reheat in the microwave or on the hob.
• Freezer: Allow to cool before placing in a suitable containers. Keep for up to 3 months. Thaw before reheating. 

If you like this soup recipe you might also like these:

• Butternut Squash Soup
• Tomato and Basil Soup
• Pea and Mint Soup

Print Pin

Slow Cooker/Soup Maker Curried Parsnip Soup

Slimming World: ZERO Syns

Weight Watchers: Coming Soon

Calories: 154 Per Serving

Course Soup

Cuisine Indian

Keyword Curry, Soup, Syn Free

Prep Time 20 minutes minutes

Cook Time 6 hours hours

Servings 3

Author Fatgirlskinny

Equipment

• Soup maker/Slow Cooker/Stew Pot
• Food Processor
• Frying Pan

Ingredients

• 400g Parsnip | Peeled & Thinly Sliced
• 1 Onion | Peeled & Chopped
• 1 Teaspoon Ground Cumin
• 1 Teaspoon Ground Coriander
• 1/2 Teaspoon Turmeric
• 1/2 Teaspoon Mild Chilli Powder
• 1/2 Teaspoon Ground Cinnamon
• Pinch Salt & Pepper
• 1 Clove Of Garlic | Peeled & Crushed
• 2 Vegetable Stock Cubes
• 1 Pint Boiling Water
• Frylight Or Other Low Calories Cooking Spray

Instructions

• After prepping the onion and parsnip. Bring a pan to a medium heat and sprtiz with Frylight. Add 3 Tablespoons of cold water and add Cumin and Coriander. Mix to form a paste and cook for 1 minute.
• Add onion to the pan and cook until starting to soften.
• Add Garlic, Turmeric, Chilli Powder and Cinnamon to the pan and continue to cook for 1 minute. Add a splash of water if the mixture feels too dry.
• Add the Parsnips and stir well. Pour in the stock, cover with a lid and bring to the boil.
• After 2 – 3 minutes transfer the mixture to the Slow cooker or Soup maker and cook for 6-8 hours. (If using a pan to cook.. use a stew pot.. turn to a medium heat and cook for 1 – 2 hours or until the parsnips is soft and mushy)
• Allow the soup to cool and then blend with a food processor or Nutribullet. Blend until very smooth.
• Pop back into the slow cooker/soup maker or to a cooking pan.

  Cook for a further 30 mins on a low heat stirring occasionaly.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.