Syn Free Cauliflower Breakfast Muffins | Slimming World Recipe

Since breakfast is the best meal of the day.. try these delicious Syn free breakfast muffins. Just make sure you use the cheese from your Healthy Extra A allowance.


(Makes around 12 small muffins)

1 Large Cauliflower
200g Tinned lean ham
Handful of Spinach
1/2 Finely chopped onion
5 Eggs beaten
1/4 Tsp Garlic granules
30g Low fat grated Cheddar cheese
Pinch of salt
Ground Black pepper
1/4 Tsp Paprika


  • Preheat the oven to 180c and lightly spray a muffin tin with Frylight.
  • Cut the florets off of your cauliflower and add them to a food processor and blend. (Or grate if you don’t have a processor)
  • Finely cube your tinned ham, grate cheese and finely dice onion.
  • Add the beaten eggs, grated cheese and garlic powder to your cauliflower to mix together.
  • Fold in ham, onion, garlic, black pepper, paprika and spinach.
  • Fill each section around two thirds full and place into the oven for around 20-25 minutes until golden.

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28 Healthy Slimming World Breakfast Ideas To Start Off Your Day

Breakfast is the first and best meal of the day. So many people I know skip breakfast and honestly I am not quite sure how they manage it. Every morning my tummy is grumbling and if I had to wait until lunch time to eat I don’t think I could concentrate.

But following Slimming World makes Breakfast a bit of a chore in this house. I really struggle to think of new exciting things to eat and I tend end up having eggs most days. So I have compiled a list of Breakfast ideas to hopefully not only inspire me but others too.

Syn Free Ideas

  • Sliced Banana topped with a Syn free Mullerlight yogurt.
  • Sliced pear, honeydew melon, strawberries and Fat free Greek style yogurt.
  • Fried breakfast using Frylight: 2 Eggs, 2 Slimming World sausages, 2 Bacon medallions, Cherry tomatoes, 2 mushrooms and 1/2 tin of baked beans.
  • Scrambled egg mixed with smoke salmon and spinach.
  • 2 Syn free Hash browns, 1/2 tin of baked beans and scrambled eggs.
  • Scrambled eggs on top of spinach and some grilled tomatoes.
  • Raspberries, strawberries and blackberries covered in fat free natural yogurt.
  • Omelette with your choice of Syn free toppings. (Ham, bacon, spinach, mushrooms etc.)
  • Poached eggs and bacon with a Syn free Hash Brown.

Syn Free Using Healthy Extra A and/or B

  • Overnight oats.
  • Syn Free Cauliflower breakfast muffins.
  • Wholemeal toast topped with scrambled eggs.
  • 2 Soft boiled eggs with wholemeal soldiers.
  • A wholemeal English muffin filled with 1 Syn free hash Brown, 1 Fried egg (in Frylight) and 2 Slimming World Syn free sausages.
  • Cheese and tomatoes on Wholemeal toast.
  • Cheese on Wholemeal toast.
  • Grilled bacon medallion toasted sandwich.
  • Ryvita topped with smoked salmon and Philadelphia cheese.
  • Scrambled eggs mixed with smoked salmon on top of wholemeal toast.
  • Porridge topped with strawberries, blackberries and raspberries.
  • Baked oats.
  • 2 Alpen light bars crumbled over a Syn free Mullerlight yogurt and mixed berries.
  • Wholemeal toast with banana.
  • Poached eggs on wholemeal toast and tinned plum tomatoes.

Low Syn

  • 1 Syn pancakes topped with berries.
  • Wholemeal toast and Sugar free jam.
  • English muffin with Sugar free jam.
  • Porridge with a chocolate shot.

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20 Top Lunch And Dinner Meal Ideas | Slimming World

I know how hard it can be thinking of new meal ideas from one week to the next. One of the biggest things about the Slimming World plan is cooking from scratch. So I have compiled a list below of Slimming World meal ideas from some of my brilliant recipes.. mostly being Syn free 🙂 I hope this helps.

  1. Syn Free Beef Burger and Syn Free Chips
  2. Syn Free Chicken and Bacon Cheesy Tomato Pasta
  3. Syn Free Butternut Squash Lasagna
  4. Syn Free Pizza
  5. Syn Free Beef Curry
  6. Syn Free Carbonara
  7. Syn Free Slow Cooker Chilli Con Carne
  8. Syn Free Slow Cooker BBQ Pulled Pork
  9. Beef In Black Bean Sauce
  10. Syn Free Cheeky Nandos Piri Piri Chicken
  11. Syn Free 5 Bean Chilli
  12. Syn Free Spaghetti Carbonara
  13. Syn Free Chilli With Beef Strips And Rice
  14. Syn Free Fish And Chips
  15. Syn Free Chicken Fajitas
  16. Syn Free Cottage Pie
  17. Syn Free Chicken And Bacon Pasta
  18. Syn Free Chicken KFC Fakeaway
  19. Syn Free Chicken Tikka
  20. Syn Free Sausage Casserole

My favourite weekly recipes are KFC chicken and Beef in Black bean sauce. My husband loves them too so that really helps to make my life easier!






Don’t forget to tag me on Instagram if you create any of my recipes 😉 @fatgirlskinny_sw

When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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TOP 10 FAKEAWAY Recipes | Slimming World

The hardest thing about being on a diet and changing your eating habits is giving up the junk food and takeaways. We always try and make either Friday or Saturday evening “Fakeaway night” so that it doesn’t feel like we are completely being deprived of all of our favourite meals.

Not only are they delicious and low calorie.. they save us money too. We would spend £20 – £30 per week on takeaways, we now put that to better use. These recipes will even impress your friends and family, so make it a social event.


Cheeky Nando’s Piri Piri Chicken

Perfect served with Slimming World free chips and Spicy rice.
All completely syn free and delicious.




KFC Chicken Fakeaway

I lose track on how many times we have cooked this in our house. It’s a weekly favourite. Even our family love it too. Perfect with homemade slaw, chips, beans and a corn on the cob.



Beef in Black bean sauce

A tasty spicy syn free Chinese fakeaway.
Perfect with syn free fried rice.



Syn free pizza

A takeaway favourite made into a delicious syn free Fakeaway. Choose your toppings wisely from a huge list of syn free ideas. Why not serve with our delicious BBQ Sauce.



Fish, chips and mushy peas

One of my all time favourite takeaways but with less grease 😉 Perfect with our syn free chips and homemade mushy peas.




Mexican chicken fajitas

Perfect fajitas all syn free, just swap wraps for lettuce leafs. Serve with rice.





Chicken Tikka curry

It too me a while to perfect this but finally we have a recipe for a perfect creamy tikka curry. Serve with syn free rice.




Delicious beef curry

A perfect addition to any Indian fakeaway night. Not too spicy and lovely over syn free rice.





Syn free chips

These accompany a lot of our weekly meals. Perfect with Indian, Chinese and burgers.




Syn free onion rings

These are perfect with a good steak and chips.


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Low Syn Chocolate Mocha Mousse | Slimming World Recipe

A really low syn delicious chocolate mocha mousse.. I love this and so much less sugar than the supermarket “low fat” chocolate desserts. These are 3.5 Syns each.


(makes 4 mousses)

50g dark chocolate
50g Fat free natural Greek style yogurt
1 Tsp Cocoa powder
Egg whites from 2 large eggs
2 Tsp Instant espresso coffee
1 Tbsp Sweetener


  • Separate the eggs and keep the egg whites only. Beat them until they form soft white peaks. Add the sweetener and beat until smooth. Store in the fridge.
  • Meanwhile Place broken chocolate, 2 tbsp water, coffee powder and cocoa powder into a large heatproof bowl and place over a pan of boiling simmering water. The bowl must not touch touch the water.
  • When the chocolate has completely melted, remove the bowl and add 2 tbsp of boiling water and stir.
  • Add the yogurt to the chocolate and beat until smooth.
  • Remove egg whites from the fridge and gently fold them into the chocolate mixture bit by bit with a metal spoon.
  • Divide into 4 and store in fridge for at least 20 minutes before serving.

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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Syn Free Crispy Breakfast Hash Browns | Slimming World Recipe

A “Full English” is not the same without a delicious hash brown in my opinion and these are delicious (and totally syn free yay)! They also make a great addition to a Sausage and Egg mcmuffin fakeaway.


800g Floury potatoes (King edwards, Maris Pipers etc)
1/2 Tsp Salt
1/2 Tsp Onion powder
1/2 Tsp Mustard powder


  • Add water to a pan and bring to the boil.
  • Peel potatoes, add to boiling water and par boil for around 3-4 minutes.
  • Drain potatoes and run through cold water completely cooling them.
  • Grate potatoes into a bowl, then add salt, onion powder and mustard powder.
  • Use something like these egg rings on to a baking tray covered in fry light. Spoon mixture into each ring and spray the tops with fry light.
  • Place into oven for 20 minutes at 210c.
  • After 20 minutes remove from oven, remove the rings carefully, flip the hash browns and spray with a little more fry light before returning to the oven for a further 15-20 minutes.

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw


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