Best Ever Low Calorie Pasta Recipes

Craving pasta, looking for batch cook friendly dishes? Look no further as I have thrown together this compilation of my best ever pasta recipes! All under 700 calories per portion and most are Syn free when following the Slimming World plan. So sit back and enjoy these mouth watering recipes and decide what to make tonight! 

I literally love pasta, it’s cheap, filling and perfect for bulking out a meal to make it last longer! There is almost nothing that cannot be served with pasta too! I have a LOT of pasta recipes on the site so I wanted to throw together some of my favourites in one place to inspire or remind you of something you haven’t tried in a while. 

Pasta tips and advice:

  • Go for the wholemeal variety if you can
  • Use fresh it cooks quicker
  • Watch those portions 70 – 100g of cooked pasta is best
  • Include lots of protein and speedy vegetables in pasta dishes

1. Rustic Bacon Mac and Cheese

664 Calories Per Serving/Syn Free

This creamy, cheesy, Syn free rustic Mac and Cheese will outshine any Mac and Cheese you have tried before. With added bacon pieces it adds to the flavour and it is very simple to create.

2. Chicken and Bacon Pasta

359 Calories Per Serving/Syn Free

A delicious creamy tomato pasta recipe which is quick and easy to make. Full of speed foods and perfect for that mid week healthy meal.

3. Cheesy Chicken Pasta Bake

600 Calories Per Serving/Syn Free

Delicious, filling and full of flavour this Cheesy Chicken pasta bake will feed the whole family. Warm, winter comfort food at its best!

4. Creamy Feta Pasta

360 Calories Per Serving/Syn Free

This TikTok craze feta pasta recipe is ridiculously easy to make and tastes so good. Fresh, delicious and full of flavour this pasta dish will be enough to impress any dinner guest. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

5. Pasta Alla Vodka

248 Calories Per Serving/Syn Free

This low Syns Slimming World friendly Pasta Alla Vodka is rich, creamy and absolutely delicious. Better still, it’s so quick and easy to make!

6. Chicken and Broccoli Pasta

670 Calories Per Serving/2 Syns

This cozy winter warmer will feed the whole family on a budget whilst keeping on plan. Chicken and broccoli pasta bake is delicious, quick to make and filling.

7. Simple Lemon Pasta

230 Calories Per Serving/Syn Free

Simple Lemon Pasta features tender pasta tossed with a tangy garlic lemon sauce, parsley and real butter for a delicious quick and easy pasta dish.

8. Creamy Salmon Pasta

636 Calories Per Serving/6 Syns Per Serving

This beautiful slimming friendly creamy salmon pasta recipe is a great way to show off what an amazing chef you are. Simple yet impressive, this is a perfect recipe for a dinner party or to feed the whole family.

9. Garlic Mushroom Pasta

336 Calories Per Serving/3.5 Syns Per Serving

A classic creamy garlic mushroom sauce tossed with pasta to make a quick, simple and satisfying meal.This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

10. Cheeseburger Pasta Bake

689 Calories Per Serving/Syn Free

This cheeseburger pasta is quick and easy to make and is all the best parts of a cheeseburger. Delicious beef, cheesy cheese and the best bit is it’s absolutely batch cook friendly. This recipe is perfect for the whole family and Syn free too!

Have you created any of these recipes?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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