20 Best Ever Syn Free Slimming World Recipes

I think I know what you guys are looking for… good, tasty, healthy, easy recipes but above all else they need to be Syn free right? If you are anything like me you will prefer to use your Syns on a cheeky treat rather than a main meal. 

There are so many filling, delicious foods that are completely free of Syns to create a meal from, so why would we need to add loads of Syns for no reason? For that reason I have compiled a list of my Top 20 favourite and most popular Syn free recipes. If you are new to Fatgirlskinny or just need a reminder of the delicious recipes on offer, check it out. You may just find tomorrows dinner…

1. Syn Free Overnight Oats

As a fellow Slimming World follower.. I also went totally bonkers over this awesome breakfast. It feels so naughty and it’s so easy to make. Not forgetting the fact it’s totally Syn free too!

2. Syn Free Cloud Bread

If you have never heard of Cloud Bread… Where on earth have you been? Mmmm it really is amazing! It’s great as a snack or makes an awesome alternative burger bun. 

3. Syn Free Chicken With Creamy Mushroom Sauce

If you are a huge lover of mushrooms like myself, this recipe is for you. The best thing about it is it’s Syn free and very low in fat. It’s also quick to prepare and the whole meal is complete within 30 minutes.

4. Syn Free Spaghetti Bolognese

A good old Spag Bol is one of my favourite Slimming World recipes because it’s totally Syn free and so filling. Also it’s great for a batch cook and perfect for reheating. This recipe will serve 3-4 people.

5. Syn Free Sweet & Sour Chicken

Sweet and Sour Chicken was always my favourite dish when ordering a Chinese Takeaway.. so this is one of my favourite Fakeaway recipes. Perfect over rice and served with some Slimming World friendly chips.

6. Syn Free Chicken Paella

The hardest part about making Paella is stopping the bottom from burning. Just make sure you don’t leave it alone and constantly watch and stir often.

7. Syn Free OXO Roast Potatoes

One of the things I miss about our roast dinner is delicious crispy fatty roast potatoes. Well look what I have discovered… a stock cube can make the most fantastic potatoes.

8. Syn Free Smoky Summer Potato Salad

This delicious Slimming World friendly Syn Free smokey potato salad will be a winner at your summer BBQ.

9. Syn Free Rustic Mac & Cheese

This creamy, cheesy, Syn free rustic Mac and Cheese will outshine any Mac and Cheese you have tried before. With added bacon pieces it adds to the flavour and it is very simple to create.

10. Syn Free Curried Parsnip Soup

This beautiful Syn free Slimming World friendly winter warmer makes the perfect filling meal. 

11. Syn Free Beef Stir Fry

What I love about stir fry is that you can throw in so much speed foods.. it makes it so filling too. This can also be adapted to use chicken, turkey or beef.

12. Syn Free Belgian Waffles

Delicious Syn free Belgian waffles made with your Healthy Extra B. Quick and easy to make with very minimal effort.

13. Syn Free Butter Chicken Curry

This beautiful butter checking recipe has all of the flavour of an authentic Indian curry. I almost couldn’t believe it was Syn free when I tried it for the first time. 

14. Syn Free Tomato Ketchup

Does it need a reason? It’s delicious 

15. Syn Free Cheeky Nandos

This Cheeky Nando’s recipe is completely Slimming World friendly. Feel free to give the full meal a go or pick and choose what you create. The rice is also perfect with Fajitas, Curry, Chilli or even just on it’s own.

16. Syn Free Chips

These little beauties get me through my week ? I looooove chips and honestly i even prefer these chips now to any frozen pre made ones too. They are so fluffy and tasty and above all else… SYN FREE!!!

17. Syn Free Chicken Korma Curry

Delicious Chicken Korma.. Completely Syn free on the Slimming World plan. Mild and Creamy with a touch of spice, chicken korma is perfect for the whole family. Make my recipe this weekends fakeaway treat.

18. Syn Free Loaded Cheese And Bacon Skins

I love putting these loaded potato skins together as a starter, they go down so well at a dinner with family. Syn free too ?

19. Syn Free Chicken Fajita Pasta

Everything you love about Fajitas but scrap the tortilla wraps and replace with delicious pasta whilst still retaining that authentic Mexican taste.

20. Syn Free Best Ever Chili

This easy chili recipe is the best. It requires no fancy ingredients, comes together so quickly and easily, it can be perfect on its own or served with rice, wedges or even vegetables. 

Don’t forget to tag me on instagram if you try any of these recipes 🙂


  1. Thanks for all of your recipes. I always find something I’ve not tried before each time I check back. Please keep them coming!

  2. Just had a look at the newest article and found myself here, great selection of food that I never would of thought of.

  3. Thank you for all these wonderful recipes ,and thank you for letting me join this brilliant site ?

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