This Syn Free Hungarian Paprika Infused Chicken Goulash recipe is full of spice and flavour.. Serve alongside rice or your favourite speedy salad/vegetables. If you shy away from spice.. try reducing the Cayenne Pepper to half a Teaspoon.. or if[…]
Read more
BBQ season is here.. the sun is shining (even here in Scotland) and following the Slimming World plan does NOT mean we have to miss out on a good BBQ with family and friends. Now it may be easier if[…]
Read more
Happy weekend lovely followers.. how are you all? I hope everyone is going strong on plan and most of you are enjoying some sunshine. It is almost getting into “salad” season but for now I am still holding on to[…]
Read more
This is one of my favourite quick and easy recipes as it has very minimal prep and can be popped in the oven whilst I am doing something else.. But its absolutely delicious and of course totally Syn free! Perfect[…]
Read more
Wow.. I am so sorry I haven’t created or posted any new recipes lately.. I have been so busy! We are currently ripping our bedroom apart and re decorating.. the house is a complete mess. The last thing I am[…]
Read more
The thing I hear quite regularly from followers is.. “I am sick of chicken, it’s all I eat!” Well surely that isn’t a bad thing? I love chicken.. its high in protein and low in fat.. what could possibly be[…]
Read more
This slow cooked Jalfrezi needs around 2 hours prep and cooking time. But it is absolutely delicious and well worth the effort for a lovely Syn Free meal. As I always say, the initial outlay to purchase the spices for[…]
Read more
Curries are a great way to create Syn Free meals on the Slimming World plan that all of the family will enjoy. They are filling, tasty, cheap and not a great deal different to what we would eat “normally”. Curries[…]
Read more
This stuffed chicken in bacon recipe is amazing. It is absolutely perfect for a family meal or to impress people at a dinner party. Syn Free too so even better 🙂 I can high recommend serving with vegetables, boiled new[…]
Read more
This was spicy spicy hot hot.. so next time I will be cutting down on the Chilli!! So if you aren’t keen on massively hot curries try reducing the chilli powder to half. I served with basmati rice and vegetable[…]
Read more
I love a good curry and last night I created this beautiful Chicken Jalfrezi.. I was shocked at how similar it actually tasted compared to our local takeaway offerings 🙂 It is probably a medium heat.. if you fancy a[…]
Read more
