There’s nothing quite like a warm, comforting bowl of soup to soothe the soul—whether it’s a hearty winter warmer, a light summer broth, or a nourishing pick-me-up when you’re feeling under the weather. Soup is a true kitchen hero, offering a delicious and budget-friendly way to fill up on healthy, wholesome ingredients.

If you’re following Slimming World or simply looking for low-calorie meal ideas, soup is a fantastic choice. Not only is it naturally filling thanks to its high water content, but it’s also incredibly versatile. With the right ingredients, you can create a satisfying meal packed with flavour without adding unnecessary calories or syns. Plus, soup is a great way to use up leftovers, reduce food waste, and sneak in extra veggies!

In this post, I’ve rounded up my Top 10 Slimming World-friendly and low-calorie soup recipes—each one packed with goodness and designed to keep you on track with your weight loss goals. 

These recipes are all easy to make, require simple ingredients, and are perfect for meal prep. You can batch-cook a big pot and freeze portions for busy days when you need something quick and nourishing. So, grab your soup pot or slow cooker, and let’s dive into these delicious, slimming-friendly soup recipes!

Which one will you try first?

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1. Italian Bean and Vegetable Soup

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2. Best Ever Chicken Noodle Soup

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3. Leek, Pea and Watercress Soup

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4. Cheese and Broccoli Soup

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5. Slow Cooker/Soup Maker Curried Parsnip Soup

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6. Red Cabbage and Potato Soup

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7. Vegan Lemon Rice Soup

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8. Carrot, Sweet Potato and Pumpkin Soup

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9. Creamy Roasted Cauliflower Soup

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10. Homemade Spinach Soup

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