Syn Free Slow Cooker Tomato And Basil Soup | Slimming World Recipe

This makes the perfect slow cooker tomato soup.. all SYN FREE.. Perfect for lunch, snack or dinner.


1.1kg Ripe Tomatoes halved
2 Garlic Cloves
1 Tbsp Balsamic Vinegar
1 Tbsp Sweetener
1 Tbsp Tomato Puree
300ml Vegetable Stock
6 Tbsp Fat Free Natural Yogurt
2 Tbsp Basil
Salt and Pepper To Taste


  • Preheat the oven to 200c/Gas Mark 6. Evenly spread the halved tomatoes and unpeeled garlic onto a baking tray. Spray with a little Frylight, Sprinkle sweetener and drizzle with Balsamic Vinegar.
  • Place into the oven for around 20 minutes until tender and lightly charred.
  • Allow to cool before squeezing the garlic clove out of the papery skin.
  • Place the tomatoes and garlic into a sieve over a saucepan. Use a wooden spoon to push all of the flesh and garlic into a saucepan. Leaving the skin behind.
  • Add the vegetable stock and tomato puree to the saucepan. Bring to boil for around 2 minutes.
  • Add the mixture to your slow cooker. Cook on high for 2 hours, then switch to low and cook for a further 3 hours.
  • Once cooked stir in yogurt, basil and salt n pepper. Serve immediately.

This can be kept and reheated for around 3 days.

Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

If you don’t already have a slow cooker I HIGHLY recommend this amazing slow cooker from Crock Pot.


The best thing about the CSC026 Crock-Pot slow cooker is the saute pan which can even be used on an induction hob and stored in fridge or freezer too.

I will be honest the main reason I went for this slow cooker is because I wanted it to fit in with our White/Grey kitchen theme but it turns out it really is an amazing product.

My old slow cooker was cheap and didn’t even have a timer on it. It’s definitely worth paying a little extra for a quality classy looking product.

It’s great for creating loads of wonderful Slimming World recipes and saves so much time when cooking.

If you fancy purchasing one of these you can have a look here

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Syn Free Chicken Tikka Skewers | Slimming World Recipe


(Serves 2-3)

4 Large Skinless Chicken Breasts Diced (could also use lamb)
300g Fat Free Natural Greek Style Yogurt
3 tbsp Tandoori Spice Mix
2 tsp Turmeric
5 tsp Lemon Juice
10 Cherry Tomatoes Halved (or Mushrooms)
2 Large Onions Sliced Into Large Chunks


  • Mix together Greek style yogurt, Tandoori spice mix, Turmeric and Lemon Juice together.
  • Dice chicken and add to the mixture. Cover and leave to marinade for at least one hour (overnight if possible).
  • Halve tomatoes and slice onion.
  • Thread chicken, tomatoes and onion onto wooden or metal skewer.
  • Preheat grill to high and grill your skewers for 10 minutes or until chicken is cooked through. (Also great for the BBQ).

Serve with syn free rice, salad and our Syn free Raita.

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Syn Free Cauliflower Breakfast Muffins | Slimming World Recipe

Since breakfast is the best meal of the day.. try these delicious Syn free breakfast muffins. Just make sure you use the cheese from your Healthy Extra A allowance.


(Makes around 12 small muffins)

1 Large Cauliflower
200g Tinned lean ham
Handful of Spinach
1/2 Finely chopped onion
5 Eggs beaten
1/4 Tsp Garlic granules
30g Low fat grated Cheddar cheese
Pinch of salt
Ground Black pepper
1/4 Tsp Paprika


  • Preheat the oven to 180c and lightly spray a muffin tin with Frylight.
  • Cut the florets off of your cauliflower and add them to a food processor and blend. (Or grate if you don’t have a processor)
  • Finely cube your tinned ham, grate cheese and finely dice onion.
  • Add the beaten eggs, grated cheese and garlic powder to your cauliflower to mix together.
  • Fold in ham, onion, garlic, black pepper, paprika and spinach.
  • Fill each section around two thirds full and place into the oven for around 20-25 minutes until golden.

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28 Healthy Slimming World Breakfast Ideas To Start Off Your Day

Breakfast is the first and best meal of the day. So many people I know skip breakfast and honestly I am not quite sure how they manage it. Every morning my tummy is grumbling and if I had to wait until lunch time to eat I don’t think I could concentrate.

But following Slimming World makes Breakfast a bit of a chore in this house. I really struggle to think of new exciting things to eat and I tend end up having eggs most days. So I have compiled a list of Breakfast ideas to hopefully not only inspire me but others too.

Syn Free Ideas

  • Sliced Banana topped with a Syn free Mullerlight yogurt.
  • Sliced pear, honeydew melon, strawberries and Fat free Greek style yogurt.
  • Fried breakfast using Frylight: 2 Eggs, 2 Slimming World sausages, 2 Bacon medallions, Cherry tomatoes, 2 mushrooms and 1/2 tin of baked beans.
  • Scrambled egg mixed with smoke salmon and spinach.
  • 2 Syn free Hash browns, 1/2 tin of baked beans and scrambled eggs.
  • Scrambled eggs on top of spinach and some grilled tomatoes.
  • Raspberries, strawberries and blackberries covered in fat free natural yogurt.
  • Omelette with your choice of Syn free toppings. (Ham, bacon, spinach, mushrooms etc.)
  • Poached eggs and bacon with a Syn free Hash Brown.

Syn Free Using Healthy Extra A and/or B

  • Overnight oats.
  • Syn Free Cauliflower breakfast muffins.
  • Wholemeal toast topped with scrambled eggs.
  • 2 Soft boiled eggs with wholemeal soldiers.
  • A wholemeal English muffin filled with 1 Syn free hash Brown, 1 Fried egg (in Frylight) and 2 Slimming World Syn free sausages.
  • Cheese and tomatoes on Wholemeal toast.
  • Cheese on Wholemeal toast.
  • Grilled bacon medallion toasted sandwich.
  • Ryvita topped with smoked salmon and Philadelphia cheese.
  • Scrambled eggs mixed with smoked salmon on top of wholemeal toast.
  • Porridge topped with strawberries, blackberries and raspberries.
  • Baked oats.
  • 2 Alpen light bars crumbled over a Syn free Mullerlight yogurt and mixed berries.
  • Wholemeal toast with banana.
  • Poached eggs on wholemeal toast and tinned plum tomatoes.

Low Syn

  • 1 Syn pancakes topped with berries.
  • Wholemeal toast and Sugar free jam.
  • English muffin with Sugar free jam.
  • Porridge with a chocolate shot.

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Syn Free Pea And Mint Soup | Slimming World Recipe


1 Large onion
200g Potatoes
2 Garlic cloves
1.3 Litres vegetable stock
400g Frozen peas
10g Fresh mint
Salt and pepper


  • Finely chop onion and peel potatoes and finely cube.
  • Spray a little Frylight into a pan and cook onion until softened.
  • Add potatoes, garlic and stock. Bring to boil and simmer for 25 minutes.
  • Add the peas and mint to the mixture and simmer for a further 5 minutes.
  • Remove from heat and use a food processor or hand blender to whizz until smooth and serve.

This can be stored in the fridge and reheated.

Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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Syn Free Butternut Squash Soup | Slimming World Recipe

I love soup, so this Syn free soup is an amazing lunch, dinner or snack. Delicious!


1 Onion
1 Medium Butternut squash
1 Potato
2 Garlic cloves
900ml Vegetable stock
Salt and pepper


  • Finely chop onion.
  • Peel and de seed Butternut and cut into chunks.
  • Peel potato and cut into small cubes.
  • Spray a pan with Frylight and cook onion for a few minutes until softened.
  • Add Butternut and potato and cook for a further few minutes.
  • Add crushed garlic, salt and pepper seasoning and stock.
  • Simmer on a medium heat stirring often for 30 minutes.
  • Remove from eat and use a food processor or hand blender to blend until smooth.

Can be stored in the fridge and re heated.

Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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