Syn Free Pea And Mint Soup | Slimming World Recipe




Ingredients:

1 Large onion
200g Potatoes
2 Garlic cloves
1.3 Litres vegetable stock
400g Frozen peas
10g Fresh mint
Salt and pepper
Frylight

Method:

  • Finely chop onion and peel potatoes and finely cube.
  • Spray a little Frylight into a pan and cook onion until softened.
  • Add potatoes, garlic and stock. Bring to boil and simmer for 25 minutes.
  • Add the peas and mint to the mixture and simmer for a further 5 minutes.
  • Remove from heat and use a food processor or hand blender to whizz until smooth and serve.

This can be stored in the fridge and reheated.


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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Syn Free Butternut Squash Soup | Slimming World Recipe




I love soup, so this Syn free soup is an amazing lunch, dinner or snack. Delicious!

Ingredients:

1 Onion
1 Medium Butternut squash
1 Potato
2 Garlic cloves
900ml Vegetable stock
Salt and pepper
Frylight

Method:

  • Finely chop onion.
  • Peel and de seed Butternut and cut into chunks.
  • Peel potato and cut into small cubes.
  • Spray a pan with Frylight and cook onion for a few minutes until softened.
  • Add Butternut and potato and cook for a further few minutes.
  • Add crushed garlic, salt and pepper seasoning and stock.
  • Simmer on a medium heat stirring often for 30 minutes.
  • Remove from eat and use a food processor or hand blender to blend until smooth.

Can be stored in the fridge and re heated.


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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